A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.

Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.

Taking a look at both sides of controversial issues to practice not just tolerance but empathy

2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!

Forget vision boards and wishlists. Learn the most important part of manifesting your goals and dreams.

Responding to emails and messages from previous episodes

Easy, simple tools you can use to enhance your health everyday. Al but one are completely free!!

A reminder to enjoy what’s readily available and free, after spending a week in Vegas where nothing was free!

A short, fun list of kind offerings we can contribute. Sometimes healing takes place when we offer the best of ourselves to others!

A further look at change. How to do it in achievable, realistic steps that set you up for success!