Looking at the progression of change and our reticence to jump in. The rewards outweigh the challenges!!

Finding the balance between these 3 components for a successful life. We often put more energy or effort into one and the other two suffer.

Contemplating how what we do and say impacts our lives and the lives of others

A quick look at the importance of forgiveness—what it is, what it is not, and why it’s so important.

A look at the contrast of being more connected and informed than ever, while also living with epidemic levels of loneliness and depression.

Enjoy today’s focus on miracles—how we are all worthy and deserving of them. You are invited to look around and find miracles daily!

A short glimpse into the many facets of “invisible” chronic illnesses—physical and mental, as well as a brief overview of all the ways it impacts the lives of those affected.

Give yourself permission to step back and turn off the need for perfection. Remember that we cannot be and do everything for everyone, we must attend to our own needs as well, including our need for rest.

Forget the illusions of Valentine’s Day. Let’s explore love for ourselves and our most important relationships, in everyday, real life scenarios.

A look into our incredible strength and ability to overcome anything life throws at us.