Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.

It’s the month of gratitude. I encourage you to be thankful and to give from your heart!

Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.

Sometimes we need to stop the world and feel sorry for ourselves. Put on the pjs, grab some chocolate, and wallow for a day!

Don’t fall victim to the idea that you don’t have enough time, youth, or potential to achieve your goals. Enjoy where you are in life!

The importance of practicing thankfulness, and a few easy ways to integrate it into your daily life.

Moving beyond euphemisms and generic lines of comfort to meet someone in full presence. This is the way.

Some personal stories of my continued experiences and encouraging encounters with loved ones who have passed on.

There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness

Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!