Small and simple habits yield big results, right? Make one of the biggest, most impactful changes in your life, in just sixty seconds a day.  Links mentioned in today's episode:

Gumballs

Bouncy Balls

We need each other. We crave connections. And yet we might feel more disconnected than ever.

Learn how curiosity helps us rewrite  disagreements and differences to stories of connection and compassion.

“Confidence comes not from always being right, but from not fearing to be wrong.” ~ Peter McIntyre

https://www.aliciadaviscoaching.com

Visit my website to schedule your free 30-minute Life Coaching consultation.

We want to teach our kids how to love themselves, to value their identity as children of God, and to develop confidence. We could talk to them all day about confidence, but we really teach them confidence when we model it, when we SHOW them what confidence looks like. That’s why one of the greatest gifts a family can have is a confident mother.

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https://www.aliciadaviscoaching.com

So you've got goals. And you've got lots of emotions that come up as you work to reach them. Today we're discussing how to recognize them, and just let them exist. Learn what surprising thing happens when we decide to pay attention to those emotions instead of ignore them.

Einstein said "Imagination is the preview of life's coming attractions." At the start of a new year, you've probably imagined the things you want to achieve or accomplish, as well as who you want to become. Have you also imagined how you're going to feel as you journey from where you are now to what you've imagined? Have you imagined feeling unmotivated, or uncomfortable, or distracted? Part 1 of this series helps us realize that feeling all of those feelings (and more) is totally okay.

Part 2 will address what to do with those feelings and how to stop relying on willpower to accomplish your goals. 

Your December calendar might be full, but you don't need to feel stressed or overwhelmed.

Busyness doesn't equal stress.

A clearer schedule doesn't equal peace.

This episode shows you how to evaluate all the to-do's on your calendar, and create the peace you're looking for during the holiday season. 

There are some things we don't have the power to create, and there are some things we can create. The question is: 

What do you really WANT to create?

Learn the tools to access your creative power, and how to connect with others who are doing the same. 

When you find yourself getting triggered by a circumstance out of your control, it's easy to think your response is just something that "happens".  In this episode, we learn about the two tiny things that occur between something that happens to you, and how you respond to it. 

Talking about power often turns our minds to Marvel Super Heroes with their unique super powers. And that might make us seem kind of...normal. Powerless, even.

Let's talk about some powers that everyday normal people possess, including your own, and why it's important to start recognizing them.