What do you do for self-care? 

How do you imagine yourself feeling after you've taken time for yourself? 

We all want to "fill our cups" and feel rejuvenated. Self-care seems like the perfect thing! But the bubble-baths, and book-reading aren't what actually help us feel better. Learn what does in this episode. 

Have you ever continued arguing with someone, even after you realized some flaws in your own argument? In this episode we're exploring perspective, and learning why we all desire to be "right".

Got kids with extracurricular activities? And a list of things you already do as a wife and mom? You probably feel busy and overwhelmed. The good news is that feeling overwhelmed has nothing to do with how many things are on your to-do list. Really. Learn why, and what to do when you feel overwhelmed, in this episode.

How many kids do you have in school this year? And what will your new schedule look like? And will this all work?

Don't worry - everything is exactly as it should be. This episode helps you learn why, and how to frame the upcoming events in a way that sets you up for success. 

You've heard the phrase, "Comparison is the thief of joy".

But is it? 

We're going to break down comparison, and thievery, and take a closer look at how to hold on to joy. 

Most of us have things we think we "should" do. It sounds like a good thought to think, right? But when "should" becomes our primary motivator, we end up feeling disappointment or even shame.

Discover why believing "I should" might not get you the results you're hoping for. 

You've made a goal. You've come up with a plan. And you do great...for a while. If you're a normal human being, you've probably strayed off your plan, or maybe even given up on it entirely. The big question is why? What gets us off track? And what can keep us on track when we make future goals? Discover the connection between emotions and actions in this episode. 

Remember how good it felt to earn those trophies when you were growing up? To have people recognize your accomplishments? Here's your chance to learn how to feel those same feelings as a woman and a mom! I guarantee you are worth celebrating.

You've felt it: that pull to stay in your comfort zone instead of doing the next thing. What do you do with it? Avoid it? Try to ignore it? Or give in to it? Don't worry. Feeling uncomfortable is completely normal. This episode reminds you how you're perfectly suited to face discomfort. 

Did you know it's okay to feel negative emotions? Really. This episode shares three reasons why experiencing anger, disappointment, fear or frustration makes you a perfectly normal human.