“Happy Holidays” can make us think that we need to be happy all holiday season. When in reality, winter can be some of the most stressful and emotional periods of the year. Tune in to finding out about why you may feel more tired, less motivated and more introverted during the winter season.

This episode was inspired by The Big Leap by Gay Hendricks. As humans, we hold beliefs about how good our life can be. This roadmap is often stored in our subconscious and its main goal is to keep us safe. Tune in to find out more about the power of the mind and how to create the life you dream about.

The research shows that gratitude has a lot of positive health benefits and in this episode I go deeper into the why behind a gratitude practice. Mentioned in this episode: emotional vibration chart.

Tune in to find out why managing your time isn’t how to achieve you’re goals.

How do you know when something is meant for you? Today we unpack how to align with the universe and create the life of your dreams, or something better.

Embodiment is the ability to tune into whatever you are experiencing in your body and be present with it. Knowing what yes feels like and what no feels like is important for making aligned decisions and achieving the life you dream about.

Too much compassion and tolerance can lead to us accepting poor behavior.

Not enough compassion can lead us to not tolerating human errors. Ideally , we can create a healthy window of tolerance where we tune into our emotions and let it guide us. Sometimes relationships need to shift, boundaries need to be set, consequences need to be dealt.

Alignment comes from internal guidance and atunement to our intuition. Tune in to hear more about the art of alignment.

Allow yourself to be stripped away of everything that life wants to take, because the purpose of this is to create space for everything that meant for you.

You can never get enough of the wrong thing. Tune in to hear about outsourcing vs internal resourcing.