You cannot save anyone. And on the other side of the coin, nobody is coming to save you. You have got to be your own hero. you are your own happily ever after.

Think about each of your relationships as a bank account. Recognizing it’s never gonna be perfectly 50/50 , but being honest , is this person depositing into the account? Or constantly withdrawing?

Have you ever struggled in relationships? Understanding attachment theory can help us cultivate safe, healthy relationships. Check out Attached by Amir Levine and Rachel S. F. Heller if you want to learn more!

There are a lot of saying, about life. Life is journey, life a rollercoaster, life is like a box of chocolates. Now, I am adding to that list with life is a lot downhill skiing. Tune in to find out how!

Change can be hard, but I believe that life is happening FOR you not TO you. Check out this episode to hear more about intentional endings.

You have a very important job in this life: Speak your truth. It does not have to match the truth of your parents, friends, partner or boss. In this episode I discuss an experience that made me realize how I seek to please others instead of speaking my truth. Abandoning myself is no longer the option, tune in to hear what I do instead.

It’s easier to stick to our habits and values when life is going well. Who are you when life conditions aren’t optimal?

We all have gifts. sometimes our greatest gifts can feel like burdens if they aren’t used intentionally.

In this episode I unpack how to use your gifts to serve others.

Life is a giant ocean of uncertainty. How can we navigate the waters and trust that we wont get stung by jellyfish? Well.. tune in to find out.

It’s really difficult to believe we are inherently worthy of love when we live in a world that continuously locks us out of love based on external factors.