RAISING EQ

As parents, it’s easy to focus on what our children do—the angry outbursts, defiance, or meltdowns. But what if we paused and asked: What is my child really trying to communicate?

In this episode, we explore the powerful emotional intelligence insight that behind every behavior is an unmet need or feeling. When we begin to decode behavior through this lens, we move from reacting to connecting.Through relatable examples and practical strategies, you'll learn how to tune in to your child’s emotional world, respond with empathy, and build deeper trust. This conversation is for any parent who wants to raise emotionally aware, resilient kids—and feel more confident and calm in the process.

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In this episode, Dr. Holly walks you through practical ways to support your teen with exam stress.  You will come away with a better understanding of why our children feel stressed in exams and how to help them with simple tools that will help them thrive. Exam stress is not just about the exam or the outcome; rather, it’s about identity, fear of failure, peer comparison, and future uncertainty. During the teenage years, the brain is going through a critical period of development where the brain is refining its structure and function. Often, stress shows up sideways. Learn how to recognise it and how to support your children in self-regulation.

This episode will take you from stressed to calm and prepared. So sit down with a cup of tea and take notes. Download your FREE support PDF here.

Dr. Holly shares her experience with making healthy meals during busy, stressful times. If you want to try her favorite Mindful Chef, HERE is a code for 25% off your first 4 boxes. 

You can find out more about Dr. Holly and Raising EQ on her website.

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In today's episode, we welcome our first parent guest!

Victoria and Dr. Holly talk about the difficulty of introducing a new sibling and suddenly feeling a pull between your two children for your attention and the increased needs that arise.

Victoria shares the difficulties her 3.5-year-old is having, and Dr. Holly supports her with some practical everyday tools she can use to support him while still having space for her infant.

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You will leave the episode feeling like you are not alone and with tools to utilize in your own home for those difficult moments and emotional outbursts that happen to us all.

You can find out more about Dr. Holly and Raising EQ on her website.

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In this episode, you will hear from Dr. Holly as she walks you through Goleman's theory of emotional intelligence and begins digging deeper into Self-Awareness.

You will learn a tool to support you in gaining more self-awareness. From here, you will be able to understand your triggers more as well as how they affect those around you. Yes, your kids! You will also start learning more about your kids and how to support them in raising their self-awareness. Step one to a calmer, happier household.

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You can find out more on my website.
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In this introductory episode to the Raising EQ podcast, Dr. Holly shares with you why emotionally intelligent parenting is the best way to promote a harmonious home and successful children, no matter what parenting style you have. Dr. Holly outlines what to expect when listening and introduces the listener to some of the foundational concepts in emotional intelligence. 
Looking for success? Join our village! We are a community of parents committed to learning and growing our EQ alongside our children. 
You can find out more on my website.
Instagram @raising_eq
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Dr. Holly Symons is a mother of two and a clinical psychologist who has seen firsthand the power of raising emotional intelligence, not only in her own home, but also with the families she has supported while working for the United States Government, the United Kingdom National Health Service, and in her London private practice. She is here to share the positive impact it can have on you and your family. With her simple, easy-to-implement tools, your whole family will thrive. Dr. Holly will help you tackle the tricky moments of parenthood each week, you will feel validated and supported like never before. Join the EQ family today!