RAISING EQ

In today’s episode of Raising EQ, we delve into empathy—the key to raising resilient kids. Backed by research and real-life examples, you’ll discover:
🌱Why empathy matters for secure attachment, communication, and resilience

🌱The three core layers of empathy in parenting: perspective-taking, staying out of judgment, and communicating understanding.

🌱Everyday tools to help kids name, validate, and process their feelings.

🌱How modeling empathy (and even repairing when you miss the mark) teaches kids emotional intelligence for life.

💫You’ll also get a simple challenge you can try this week to practice empathy in the heat of the moment.

Empathy doesn’t mean giving in—it means showing your child they are seen, heard, and understood. And that’s one of the greatest gifts you can give them.

Download your Raising Resilient Kids Resource here.

You can find out more about Dr. Holly and Raising EQ on her website.

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The transition from summer to school can stir up big emotions in families—new schedules, morning rushes, and first-day jitters can easily lead to stress. But with emotional intelligence, you can turn this hectic season into an opportunity for growth and connection. If you want to know how, this episode is for you!
In this episode of Raising EQ, we’ll dive into:
💫Why transitions feel so tough for kids (and parents!)
💫How kids mirror our stress—and what we can do about it
💫5 research-backed EQ tools to ease back-to-school stress, including:
       🌱Naming and normalizing feelings
       🌱Creating simple morning and bedtime routines
       🌱Leading with empathy before problem-solving
       🌱Modeling emotional regulation out loud
       🌱Building daily one-on-one connection time

Whether your child is starting reception/kindergarten or heading into secondary/high school, these simple practices will help set the tone for a calmer, more connected school year.

🎒 Back-to-school doesn’t have to mean chaos—let’s make it a chance to practice emotional intelligence together.

Download your Back to School Tip Sheet

You can find out more about Dr. Holly and Raising EQ on her website.

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Parenting is messy, loud, and unpredictable — and sometimes, our emotional thermostat spikes before we even know it’s happening. In this 10-minute episode, Dr. Holly unpacks how gratitude can help parents regulate their emotions, respond with more patience, and model emotional intelligence for their kids. 
You’ll discover:
💫The neuroscience behind gratitude and why it’s more than “positive thinking”

💫How to use gratitude in real-life parenting challenges (yes, even during meltdowns)

💫Four simple, parent-friendly gratitude practices that fit into everyday life

Whether you’re raising toddlers, teens, or somewhere in between, this episode will give you practical tools to stay grounded — and help your whole family thrive emotionally.

Download your Free Gratitude Guide

You can find out more about Dr. Holly and Raising EQ on her website.

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Starting school is a major milestone—for children and parents. In this episode of Raising EQ, we sit down for an honest, heartfelt conversation with a parent navigating the emotional and practical realities of school transitions. From first-day jitters to finding the right rhythm at home, we explore the anxieties, hopes, and small wins that come with supporting your child through new beginnings.

Whether you're a parent sending your little one off for the first time or helping an older child adjust to a new environment, this episode offers relatable stories, emotional insights, and practical strategies for fostering emotional resilience through change.

Join us as we talk about:
Preparing your child (and yourself!) emotionally for school
Handling separation anxiety with empathy
Building routines that support smoother transitions
Encouraging confidence and independence at every stage

Tune in to gain reassurance, laugh through the relatable moments, and walk away with tools to support your family through the ups and downs of school transitions.

You can find out more about Dr. Holly and Raising EQ on her website.

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Parenting is full of big feelings — for our kids and us. When emotions run high, it’s easy to react instead of respond. That’s where breathwork comes in.In this episode of Raising EQ, we dive into why intentional breathing is one of the most powerful tools for self-regulation, supported by research and real-life parenting challenges.

You’ll learn four practical breathwork techniques — including 4-7-8 breathing, box breathing, sigh of relief, and 5-finger breathing — to help you stay grounded, even when everything feels chaotic.These tools are quick, accessible, and easy to teach to kids, too.
✨ Breathe first. Then parent.

You can find out more about Dr. Holly and Raising EQ on her website.

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Parenting can push all your buttons — but staying calm is possible. In this episode, discover why self-regulation is the key to better parenting, plus 5 simple tools to help you respond with patience, not just react.

✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!✨

You can find out more about Dr. Holly and Raising EQ on her website.

Instagram @raising_eq

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Play is more than just fun — it’s one of the most effective ways to build emotional intelligence, strengthen your bond with your child, and even reduce stress for both of you.

But if you’ve ever felt awkward, unsure, or just too busy to play, you’re not alone.

In this episode of Raising EQ, I explain why play is such a powerful parenting tool, what the research says about its impact, and how you can use the DRIP Technique — a simple, four-step method — to make play meaningful and natural again.

You don’t need hours of free time, fancy toys, or to feel like an entertainer — just a few minutes and a willingness to show up and connect.
✨ What You’ll Learn in This Episode:

✅ Why play is essential for your child’s emotional and social development
✅ How play benefits you as a parent — lowering stress and improving connection
✅ The science behind how just 10–15 minutes of play can make a difference
✅ A step-by-step guide to the DRIP Technique:
D — Describe what your child is doing
R — Reflect their emotions or thoughts
I — Imitate their actions and join their world
P — Praise their effort and creativity

Plus: practical examples you can use during your next play session — even if you only have a few minutes.
📌 Resources & Links:

Download the free DRIP Cheat Sheet.
Listen to the previous episode: Listen Now
Follow me on Instagram for more tips: @Raising_eq

💌 Let’s Connect:

If you try the DRIP technique this week, I’d love to hear how it goes!
Tag me on social or send me a message — I love hearing your stories.And if you enjoyed this episode, please subscribe, leave a review, and share it with another parent who could use a little more connection in their day.

What if your child’s bedtime story was doing more than building vocabulary? In this episode, host Dr. Holly explores how reading with children can be a powerful tool for developing emotional intelligence.

From naming feelings to building empathy and social skills, storytime becomes a safe space for kids to learn about their inner world—and the world of others. Backed by research and filled with practical tips, this episode will help you turn your everyday reading routine into an emotionally rich learning experience.

Whether you're a parent, teacher, or caregiver, you’ll walk away with simple, powerful ways to raise emotionally aware, kind-hearted kids—one book at a time.
✨ In this episode, you’ll learn:
*Why emotional intelligence matters more than ever.
*How books teach empathy, self-awareness, and emotional regulation.
*5 simple techniques to make storytime more emotionally engaging.
*Book recommendations for sparking meaningful conversations.

Perfect for anyone who wants to raise emotionally intelligent children, with just a little help from books.

✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!

You can find out more about Dr. Holly and Raising EQ on her website.

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How we feel — and how we handle those feelings — has a powerful, often invisible impact on everyone around us, especially our children. In this episode of Raising EQ, we explore the vital role of self-awareness in shaping our emotional environment and raising emotionally intelligent kids.
Host Dr. Holly unpacks:
How our unspoken emotions influence the room.
Why children absorb our energy and behavior more than our words.
The science behind emotional contagion and co-regulation.
Practical tools for managing your emotions in the moment.
How to model emotional intelligence without being perfect.

Whether you're navigating your kids' big emotions or your triggers, this episode will help you reflect, reset, and respond with greater awareness and compassion.

Your emotional presence is your greatest parenting tool.

✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!

You can find out more about Dr. Holly and Raising EQ on her website.

Instagram @raising_eq

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In this episode, we sit down with Marie to explore the whirlwind world of parenting an 18-month-old. From sudden emotional outbursts to the struggle of early communication, we unpack the challenges and breakthroughs that come with this intense developmental stage. Together, we discuss practical tools for nurturing connection, supporting emotional regulation, and building a foundation of understanding with your toddler — even when words are still few and big feelings are front and center. Whether you're in the thick of it or want to feel less alone, this conversation offers insights, empathy, and real-life strategies for calmer, more connected parenting.

Here are some of the links for the items Dr. Holly mentions in the show. 

Loop headphones USA - https://amzn.to/3HYsB7GUK - https://amzn.to/44e6gdz
Little monkey calms downUSA- https://amzn.to/3T6RZuhUK- https://amzn.to/3TH139j
Teeth are not for biting USA- https://amzn.to/4l0Ce4oUK- https://amzn.to/4lnLhvP
✨ If you find this episode helpful, please subscribe, share it with a fellow parent, and leave a rating or review. Your support helps us reach more families and keep the conversations going. Thank you for listening!

If you want the FREE download, click here.

You can find out more about Dr. Holly and Raising EQ on her website.

Instagram @raising_eq

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