I am thrilled to bring you my conversation with Dr. Emily Edlynn, a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Dr. Edlynn is also the author of her first book, "Autonomy-Supportive Parenting = Reduce Parental Burnout and Raise Competent, Confident Children.” I picked up a copy of Emily’s book and couldn’t put it down. I just knew I had to invite her to be a guest on the show. During our conversation, we talk all about autonomy-supportive parenting - what it means, why parents should choose to do it, and the research that demonstrates the positive impact it has on our kids. As a parent of two young adults, I know how hard it is to relinquish control - what they do, who they hang out with, and the decisions they make. We are parenting from a place of concern and safety but in the end, controlling our kids does not support their autonomy. My conversation with Emily provides so much insight and actionable advice to help our kids live the life they want to live.

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