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Raising Resilience
Raising Resilience episodes
- Episode 10: 5 Principles for a Life of Peace, Balance, and StabilityAfter 15 years of dealing with a lot of hard things, I have found five main things that have helped me build a foundation for a more peaceful balanced and stable life. These principles are what I will be talking about in this podcast - so that we can help ourselves and stay one step ahead of our kids.---Send in a voice message: https://anchor.fm/raising-resilience/message10 min
- Episode 9: Working Through Fear
What happens when we aren't ready to learn a lesson?
---Send in a voice message: https://anchor.fm/raising-resilience/message9 min - Episode 8: When your brain can’t focus on what’s nextDuring hard times or periods of stress, it’s hard for our brains to focus on all the stuff we need to do. Here is a quick tip about how to help yourself and your kids.---Send in a voice message: https://anchor.fm/raising-resilience/message5 min
- (104) Why Being a Good Parent Means Taking What You NeedWhat do you do when you don't get what you need? Do you get crabby? Do you feel guilty? Take a listen to this.5 min
- (103) Anxiety Buster for Kids + Adults: Worry TimeIn this quick episode, I share a hack I learned from therapists about how to get off the worry train, for both kids *and* adults.6 min
- Episode 5: “Do” lessWhen you’re forced to *do less* because you experience a major life change like divorce or a cancer diagnosis, you find what you truly need - and want - to do.---Send in a voice message: https://anchor.fm/raising-resilience/message10 min
- Episode 4: On Visibility and Sharing Your ScarsWhat does it mean to put yourself out there? What does sharing your scars, either physical or emotional, do for you? What does it do for other people?---Send in a voice message: https://anchor.fm/raising-resilience/message8 min
- Episode 3: Having Faith That It’s Going to Be OkayWhen someone says, “it will be okay,” every fiber of your being might be screaming, “NO IT IS NOT!” It is, I promise - take a listen.---Send in a voice message: https://anchor.fm/raising-resilience/message6 min
- (102) My Story: Surviving Divorce, Cancer, and Other Hard StuffMighty + Bright founder Sara Olsher talks about surviving hard things - including cancer at age 34 - and why she wanted to help kids build resilience and cope with uncertainty.32 min
- (101) Pandemic Routines 101: How to Involve Your Kids and Be ConsistentIn this quick 10 minute episode, Mighty + Bright founder Sara Olsher talks about creating a routine, how to get your kids involved so they will actually follow through, and how to get your kids to be consistent without adding yet another thing to your to do list.11 min
About Raising Resilience
From the publisher's feed
We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's…
the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we *can't* control, there are also a lot of things we *can.* This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and *not* stress you out.