Raising Resilience

By Sara Olsher

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?! That's... more

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FAQs about Raising Resilience:

How many episodes does Raising Resilience have?

The podcast currently has 61 episodes available.

Raising Resilience episodes:

September 25, 2020 Episode 10: 5 Principles for a Life of Peace, Balance, and Stability
After 15 years of dealing with a lot of hard things, I have found five main things that have helped me build a foundation for a more peaceful balanced and stable life. These principles are what I will be talking about in this podcast - so that we can help ourselves and stay one step ahead of our kids.
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10min
September 18, 2020 Episode 9: Working Through Fear
What happens when we aren't ready to learn a lesson?
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9min
September 11, 2020 Episode 8: When your brain can’t focus on what’s next
During hard times or periods of stress, it’s hard for our brains to focus on all the stuff we need to do. Here is a quick tip about how to help yourself and your kids.
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5min
September 04, 2020 (104) Why Being a Good Parent Means Taking What You Need
What do you do when you don't get what you need? Do you get crabby? Do you feel guilty? Take a listen to this.
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5min
August 28, 2020 (103) Anxiety Buster for Kids + Adults: Worry Time
In this quick episode, I share a hack I learned from therapists about how to get off the worry train, for both kids *and* adults.
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6min
August 21, 2020 Episode 5: “Do” less
When you’re forced to *do less* because you experience a major life change like divorce or a cancer diagnosis, you find what you truly need - and want - to do.
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10min
August 14, 2020 Episode 4: On Visibility and Sharing Your Scars
What does it mean to put yourself out there? What does sharing your scars, either physical or emotional, do for you? What does it do for other people?
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8min
August 07, 2020 Episode 3: Having Faith That It’s Going to Be Okay
When someone says, “it will be okay,” every fiber of your being might be screaming, “NO IT IS NOT!” It is, I promise - take a listen.
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6min
August 01, 2020 (102) My Story: Surviving Divorce, Cancer, and Other Hard Stuff
Mighty + Bright founder Sara Olsher talks about surviving hard things - including cancer at age 34 - and why she wanted to help kids build resilience and cope with uncertainty.
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32min
July 31, 2020 (101) Pandemic Routines 101: How to Involve Your Kids and Be Consistent
In this quick 10 minute episode, Mighty + Bright founder Sara Olsher talks about creating a routine, how to get your kids involved so they will actually follow through, and how to get your kids to be consistent without adding yet another thing to your to do list.
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11min

FAQs about Raising Resilience:

How many episodes does Raising Resilience have?

The podcast currently has 61 episodes available.