What is creativity? When do we “learn” that we’re creative (or not!)? And what are some small actionable steps we can take to start tapping into our creativity? What relationship will the next generation have to their creative capacity? Today we're chatting with Rachel Camfield, The Coach for Creatives, to explore some of these questions and more!

For detailed show notes and an accompanying blog post, please visit: www.raisingwildheartspodcast.com/episodes/rachel-camfield

Follow Rachel Camfield on IG here !

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Today on Raising Wild Hearts Melanie Stefanovic, founder of Cocoplum Nature School, is joining us to talk about reimagining education, how to create connection with our children and the value of admitting when we’re wrong.
(note: at 8:16 intrapersonal and interpersonal were interchanged by mistake!)

Visit www.raisingwildheartspodcast.com/episodes/nature-schooling for a detailed summary of the show, resources and links!

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Maybe you've heard “The greatest burden a child must bear is the unlived life of its parents," by Carl Jung. In this episode we'll take a look at how we can "live our lives to the fullest" while not sacrificing ourself or our children. Ryann explores "significance" and asks questions that will help you ponder how you can best show up for yourself and the ones you love.

For detailed show notes, quotes and resources, visit https://www.raisingwildheartspodcast.com/episodes/parenting-psychology

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Welcome to the Rising Wild Hearts podcast!

Support the show

If you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

Small shifts lead to big changes. In today’s hilariously relatable and actionable episode of The Happy Moms Show Ryann Watkin is talking about going from burnout to positive productivity with Kim Sutton. Kim is the host of The Positive Productivity Podcast, a marketing automation mentor, wife and mom of 5 kids. She has found her passion and purpose empowering broke, broken and burned out business owners to set up the systems and support they need to make time for the self-care they deserve. 

Tune in to learn: 

• What chronic idea disorder is and how to reign in your ideas in a productive way 
• Why “next level you” is mandatory for success in your business, family, or life 
• Kim’s business origin story and how it led to burnout and mental health issues and subsequently to a spiritual awakening and new way of life
• Why self-care, sleep, and prioritizing what you need leads to more results and success
• How to implement healthy boundaries to make your business, family and life better 
• Why scarcity mindset leads to crappy results and how by defining what you’re truly passionate about leads to better business results 

QUOTES, RESOURCES & LINKS 

“You can’t hit an invisible target.” 

“You’ve gotta be comfortable in your own skin. You’ve gotta be comfortable saying ‘no’ to people so you can say ‘yes’ to yourself. When you start preserving your self care and your purposeful time then you can focus on your prioritized purposeful actions.”

“You have to look at the skills you have and then know your value.”

“You have something to offer the world.” 

The Positive Productivity Podcast with Kim Sutton 

Millionaire Messenger by Brendon Burchard , Grit by Angela Duckworth, Greater by Steven Furtick 

Ever feel like there’s just not enough time in your day? Today on The Happy Moms Show I’m chatting with Kylie Hempy an organization, prioritization and self development pro. Kylie is a mom, wife, an ex-tech employee, and a psychology grad student. Tune in to learn: 

• Tools and resources on how to make time to build your dream life 
• Why change needs to start from within and not externally
• How to start mapping out your ideal days, weeks, months and years for ease 
• Why a “family business meeting” is essential for success in partnership and family
• The Hometeam Podcast origin story 

QUOTES, RESOURCES & LINKS
Kylie Hempy on Instagram 

Hometeam Podcast on Instagram 

The Hometeam Podcast  

“In order to say ‘yes’ to things I needed to start saying 'no' to some of the things I was previously doing.” 

“Before you create a vision board, you need to create a vision for your life. What do you want your ideal day to look like? How do you want to feel? It’s so important to start with your vision for your life, not someone else’s.”

“If you haven’t really hashed out who you want to be, you’re not going to be motivated day in and day out to do the things you need to be that person.” 

“If I could pick, how would I spend every single hour of my day?”

“There’s a community in motherhood and if we’re not budging each other up, we don’t have a foundation.”

Present Over Perfect by Shauna Niequist    

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber

Ditch the diet, smash the scale, and finally find freedom in your food. This week on the Happy Moms Show, Ryann Watkin is joined by Carey Niekrash. Carey is a holistic health coach who specializes in intuitive eating. Tune in to learn: 

• How intuitive eating can translate into positive transformation in all areas of your life
• The foundations of intuitive eating- what intuitive eating is, how to intuitively eat, and what it’s really about 
• What a hunger scale is and how to tune into our bodies’ signals 
• Why moralizing food is a detriment to our health and wellness 
• A jumpstart on how to teach your kids to intuitively 
• How to find freedom in intuitive eating 
• The difference between mindful eating and intuitive eating

RESOURCES, LINKS & QUOTES

• Carey’s free 5-day course - https://www.letseatintuitively.com
• Carey on Instagram https://www.instagram.com/overitwithcarey/
• “The F*ck It Diet” Book https://www.amazon.com/Diet-Eating-Should-Be-Easy/dp/0062883615
• “Our bodies are so smart and if we tune into them they’ll tell us what we need.”
• “It’s just food.” 
• The Equanimity of Happiness - https://www.ryannwatkin.com/the-happy-moms-show/the-equanimity-of-happiness

Big changes are coming for The Happy Moms Show and this week, Ryann Watkin is sharing a preview of what's to come on Season 2 of the podcast, what she's learned in 2020, how she's fine-tuning her purpose, and where she'll be speaking next! Tune in to learn: 

• How to find joy in every day life 
• Ryann's weird (and delicious) coffee, tea, cacao, mushroom concoction 😂
• Why it's important to reflect on how far we've come 
• The heart of Ryann's mission for this podcast and how she's going to be integrating that into the second season of the show 
• How to overcome scheduling challenges and let things go that aren't working anymore

RESOURCES & LINKS 

• Get your (free or upgraded!) ticket to the Podfest Global Summit here 
• The most downloaded episode of The Happy Moms Show- The Power of Connection with Caley Kukla
• OM Chaga and Reishi Mushrooms 
• Mount Hagen Fair Trade organic coffee 
• Guayusa Tea 
• To inquire about being a guest on Season 2 of the show, please send your media kit and topic proposals to: [email protected] 

This week on the Happy Moms Show, Ryann is having a super fun conversation with Young Living Essential Oils expert and homeschooling mama of 3, Chelsea Henning. Tune into learn : 

• The Motherhood “hole” dynamic and how to crawl out of it
• Why breaking away from the pack and paving your own path is so hard and why it’s necessary for your happiness
• Chelsea’s story about breaking free from anxiety 
• Different types of trauma that women hold onto and some tools you can use to heal 
• The molecular composition of essential oils and how they can support holistic healing on a cellular level
• Chelsea’s trifecta of healing: 

1.    Breath-work
2.    Gut Healing
3.    Mindset Work 

• How your gut health is related to your mental health 
• What self healing actually is and a crucial component of it 
• Chelsea’s top 3 oils 

RESOURCES LINKS & QUOTES
 More About Chelsea https://msha.ke/mrshenning/#top-picks

Chelsea Henning on IG https://www.instagram.com/mrshenning/

Worthy Human LIVE 2021   https://thelittfactor.mykajabi.com/whlive2021waitlist

The WORTHY HUMAN Book https://thelittfactor.mykajabi.com/WorthyHumanthebook

The Energy Bus Book http://theenergybus.com

Katia Designs - Jewelry with a meaning   https://katiadesigns.com

UNTAMED by Glennon Doyle https://untamedbook.com

Glennon Doyle on Marie Forleo’s Podcast https://www.marieforleo.com/2020/03/glennon-doyle-untamed/

“Women are the closest thing to God”

“Women are the gatekeepers of their homes.” 

“The only teacher worth investing your trust in is the one that reminds you that you already have the knowledge you seek.” -Kelly Brogan 

You can’t pour from an empty cup, mama. This week on the Happy Moms Show, Ryann’s chatting about creating a truly nourishing self care routine—one for your mind, body and soul. She’s also sharing her upcoming school plans for the Fall, a simple practice she’s implemented to connect with her kids, and another nuance on the definition of happiness. 

Resources, Links & Quotes 

 Rediscovering your True Self with Bri Mccorkell 

“Self care starts with tuning into our inner world.”