In this episode I go into depth On how I have been very successful in running my gym for the first month and some of the major challenges that I ran into while doing so.

In this episode we delve deep into the mind of one of the greatest in the sport. Frank Rosenthal who is a Jon Danaher black belt and revered member of the squad. We talk very little about jujitsu in this episode and mostly about crazy stories that we both have. I hope you guys enjoy!

In this episode I give you some pointers on what to do on the day of your competition. I have competed over 250 matches so I have plenty of experience to pull from when it comes to this.

In this episode I go in depth on how to prepare for your jujitsu competition and other martial art competitions. We delve deep into the physical, mental, and psychological preparation to compete in a tournament in Win.

In this episode we delve deep into the mind of a training partner of mine who rose among the ranks very very fast at RGA how did he do it? Is he rich? Is he charismatic? Is he super intelligent? The answer to your questions is POWER, And today we will investigate that

In this episode I go into depth about my weight loss journey, and strategies that you can employ to lose weight. This is not going to be your average cookie cutter episode where I tell you to meal prep. I’ll give you real life advice that I used myself to lose 40 pounds in a short amount of time.

In this episode I give some advice on how to reach Happiness. I’m not going to be like one of those Instagram influencers and lie to you, tell you that I’m a happy guy. But the past month and a half has been pretty good for me. And in that process I figured out what I love in life. In this episode we delve deep and I teach you a few exercises you can do mentally to figure out what your passion is in life and how to make that your career

In this episode I give you my insight on how I run my new gym and the types of programs that I have. I also go into detail on my teaching style with structure and mentorship.

In this episode I go into depth on what I mean when I say real gangsters hold hands. I tell you guys about Iranian gangster culture and how it is much different than what you will usually associate with the word gangster.

In this episode I give you step-by-step instructions on how to pick up chicks while ugly. Don’t ever take advice from good-looking people they will always give you faulty advice. Listen to the sultan and you will succeed.