Mitch, Dan & Justus are the RAMP Fitness team, this week it's all about stability.

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team, this week it's all about your hips!

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Mitch, Dan & Justus are the RAMP Fitness team, this week they talk about bilateral movements.

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Recored at Moon Door Studios and produced by Rob C

An healthy person will recognize the value of gratitude in their life. We are sharing our most grateful attributes with our listeners. 

With all the experiences we've had in the training world, we wanted to share some of the best stories and outlooks we've each gained in our first 10 years of training!

Can gratitude make you healthier?  Yes! Lets find out how!

Thanks for listening!

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Mitch, Dan & Justus are the RAMP Fitness team this week they are all about those Baller Workouts!  Get ready to push yourself and take your routine to the next level.

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team this week they discuss equipment.  With more people working out at home there is a lot of equipment you think you need.  The RAMP team discusses what equipment is essential and how to get the most out of it.

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Recored at Moon Door Studios and produced by Rob C

What are trigger points?  How do they work?  Are they something that can help me feel better?  How do I relieve tension with trigger points?  Whats the difference between acupuncture and dry needling? In this episode we break down the in's and out's of trigger points.

Trigger point research has stood the test of time. Using this knowledge for your fitness goals and improving your workouts is a great idea! Having knee pain? Well, there are trigger points that can help, as well as a many other trigger points that can reduce pain.

This episode focuses on some of the important questions asked when starting a new fitness goal or journey.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Thanks for listening!

Mitch, Dan & Justus are the RAMP Fitness team 

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team this week they discuss cues.  

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team this week is the third part of their recovery series focusing on CNS.

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Recored at Moon Door Studios and produced by Rob C

Why is flexibility important? How flexible do I need to be?  Whats the best way to improve my mobility and flexibility. How do I stretch? What kinds of stretches are the best?

In this episode we break down what flexibility is all about. Improve your workouts, get to your fitness goals, and feel altogether much better!

This episode focuses on some of the important questions asked when you want to reach your fitness goals.  With over 50 yrs of combined experience and a hunger for new research, we shoot you straight with point blank advice on how to approach workouts and what makes them great!

Stretch your mind and check us out!

Thanks for listening!
 


Mitch, Dan & Justus are the RAMP Fitness team

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ramp.fitness
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Recored at Moon Door Studios and produced by Rob C