Mitch, Dan & Justus are the RAMP Fitness team and on this podcast they discuss the dead lift, one of the most powerful exercises you can do.

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan & Justus are the RAMP Fitness team and on this podcast they discuss The Last Dance and what made the Chicago Bulls so special during their last threepeat run.  Not only did they have an eclectic group of players, they also had a coach that recognized and appreciated the differences in personalities and let them shine through.

How do they use these concepts for their clients to build the best programs, get the results and get the "win" they are looking for.

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan, Justus & Brandon are the RAMP Fitness team and on this podcast they discuss the NFL Draft, what players do to prepare.  Also, how to get the most out of your home work out if you are under shelter in place during COVID-19

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Recored at Moon Door Studios and produced by Rob C

Mitch, Dan, Justus & Brandon are the RAMP Fitness team and on this podcast they explore clutch and extreme athletes.

Our minds can be infinite. In this episode we explore what/who makes some people focus in the most important moments.  Whether it's in the sports arena or outdoors in some of the toughest environments, we highlight who has been successful in clutch moments and how people continue to exhibit this strength.

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Recored at Moon Door Studios and produced by Rob C

The RAMP team Mitch, Dan & Justus discuss Workout Splits. 

What’s the best way to workout during my week? How should I be organized? We address the concept of splits in the body, which splits work for certain populations, and total body workouts. We hope you find whats best for you!


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Recored at Moon Door Studios and produced by Rob C

The RAMP team Mitch, Dan, Justus & Brandon discuss  Blue Collar Health. 

So many athletes are forced to make a decision between single or multiple sport development. We talk about the pros and cons of each side. Hopefully this gives you a better understanding of how to answer that question for yourself and your family.

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Recored at Moon Door Studios and produced by Rob C

Is your posture at risk because of your job? Is sitting at a desk all day hurting your back or neck?  What are some things you can do to help your body out during your workday?

Mitch, Dan, Justus & Brandon are the RAMP team.

Designed for the working class to improve posture. We discuss several ways to eliminate or reduce pain caused by working at a desk all day. We discuss some of the most effective ways to dial in your posture.

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Recored at Moon Door Studios and produced by Rob C

Our world runs on hard work from hard working people. In this episode we throw out several ideas and strategies to protect people from movements that can hurt them. Using a referral to RAMP.Fitness,  we designed a movement series to help. We hope to inspire people to take the right steps forward in investing in their long term health.

If you have aches and pains from your job, or worse, injuries, this is the podcast for you.  With over 50 yrs of combined experience we break it down and shoot you straight with point blank advice for your health and body.

The RAMP team Mitch, Dan, Justus & Brandon discuss  Blue Collar Health.

Thanks for listening!


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Recored at Moon Door Studios and produced by Rob C

Welcome to RAMP Fitness! We are excited to launch our brand and tell the world who we are and what we stand for. This episode is our dream explained. We dive into our core beliefs and elaborate on what rhythm, athleticism, movement, and performance mean to us and our brand.

Mitch, Dan, Justus & Brandon make up the core RAMP group, in this episode they introduce themselves, their experiences and what RAMP means. 

Rhythm - a strong, regular, repeated pattern of movement or sound
Movement - an act of changing physical location or position or of having this changed
Athleticism - the physical qualities that are characteristic of athletes, such as strength, fitness, and agility
Performance - the action or process of carrying out or accomplishing an action, task, or function

Together these core fundamentals represent a different approach to your workouts and getting the most out of your body.

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Recored at Moon Door Studios and produced by Rob C