Randi, For Real

As we go through life, it’s not CUTE or SEXY all the time and sometimes we can go through some DIFFICULT and CHALLENGING TIMES.

BUT in today’s episode, I give us a REFRAME to help us as we work through these difficult times that life might throw at us.

And I always want to remind you boo…YOU GOT THIS and you might be SURPRISED at how STRONG you are.

I’m cheering for you!

CONNECT WITH ME ON INSTA:
@randi.paulos
CHECK OUT THE BEYOND WISDOM PODCAST:
Listen on APPLE PODCAST
Listen on SPOTIFY

Love, Randi

@randi.paulos

Let’s be REAL…CHANGE can be a little scary and overwhelming and it can bring up all the emotions.

But in today’s episode I talk about 3 mindsets that I have been reminding myself as I’m navigating some changes in my life.

I hope these mindsets can be some extra tools in your toolbox to help you cope with whatever changes you may be going through. 

WE GOT THIS!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Sometimes we need a little reminder to SAVOR the BLESSINGS that are right in front of us. Cuz remember…there was a time you used to WISH and PRAY for the things you have TODAY. We can forget that. 

So I wanted to record this podcast to remind you to take a moment and SOAK IN the blessings in your life AND remind you that the things you are WAITING for…it’s COMING!

I hope that my story…can serve as PROOF and HOPE for the things you are waiting for.

I’m always cheering for you!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Are you tryna get that BODY-ODY-ODY this year? If you are, this episode will be your JAM! I talk about my two year fitness journey and what I have learned in these past two years. I hope that this episode resonates with you and please know that I am always cheering you on.

Let's get STRONGER!

Please note, I am not a doctor or certified personal trainer. I am just sharing my story and what I have learned from my personal journey :)

Send me a DM if this episode resonated with you!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

As we enter this new year and create new goals and resolutions, I think its also important to ask ourselves…but who do we want to become in the PROCESS? And do these goals and resolutions align with the person I want to become?

In this week’s podcast episode, I talk about this perspective and I think it can really help us as we navigate through this new year.

Hope this is helpful for you boo!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

The end of 2021 is around the corner! Crazy right?

And as we end this year, yes I want us to celebrate our ACCOMPLISHMENTS and our WINS, but I also want us to celebrate the hella messy parts of this year.

So, for this week’s episode…I talk about celebrating the hella messy parts of this year, because those moments are part of the journey too!

And…from my heart to yours, HAPPY NEW YEAR and I’m sending you all the good vibes as we end this year.

DM me on the gram if this episode resonated with you.

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Happy Holidays Boo!!!

For this week’s episode, I just wanted to give you a short and sweet message from my heart to yours for this holiday season :)

If this week’s episode resonated with you…I would love it if you sent me a DM on the gram, cuz I loveeee hearing what you are vibing with.

But from my heart to yours, I just want to send you ALL THE LOVE and GOOD VIBES for this holiday season!

Merry Christmas and Happy Holidays!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

BOO….I really do believe that CONSISTENCY is the secret sauce to help us get to where we want to go.

But let’s be REAL…it can be HELLA HARD building that consistency right?

So, in today’s episode I talk about some tactical tools that I have used to help me build consistency in my life. And if you are trying to build consistency in your fitness, health, career or relationships I hope these tips can help you get that booty up and be more consistent.

I’m cheering for you boo and I’d love to know if this was helpful for you!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Let’s be REALL for a second…we can feel the PRESSURE from time to time.

Whether the pressure comes from other people or we put pressure on ourselves…it can be super overwhelming sometimes right?!

But in today’s episode I talk about some mindset tools that I’ve been using to remove some unnecessary pressure that I may put on myself from time to time. 

And a little reminder for you boo…the OUTCOME does not determine your WORTH.

I hope this one is helpful for you!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

I’M MOVING TO ST. LOUIS BOO!!!!

This is something that I’ve been planning and praying on for a while now and it is crazy to me that it is coming into fruition. 

In this week’s episode I talk about how I navigated this decision and all the emotions that came with it. I talk about calling my SHOT and how I’m still navigating through FEARS, QUESTIONS and DOUBTS but focusing on the things that I am excited about.

If you have been wanting to do something that has been on your HEART for a while now, I hope this week’s podcast episode can give you a little belief in yourself that even if you might not know HOW to make it happen…YOU CAN FIGURE IT OUT!

YOU GOT THIS! And I’m always cheering for you boo!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos