Randi, For Real

On today’s episode we have our FIRST GUEST on the Empowered For Real Podcast, one of my best friends DESIRAE!

Des and I have been friends ever since college and we are both navigating through a similar season, in which we both decided to leave our jobs and take some time off of work.

We talk about how we are navigating this uncertain season and how we are leaning into our FAITH and navigating feelings of SHAME from leaving our jobs.

If you are going through a similar season, I hope this episode reminds you that you are not alone.

We are always cheering for you.

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Guess what boo?! Ya girl ran her FIRST HALF MARATHON! But let me tell you…it was a JOURNEY.

In today’s episode, I talk about a couple things that I realized as I was training for and running this half marathon.

And if you are thinking about running a half marathon or doing something similar…I SAY DO IT! You might surprise yourself at how CAPABLE and STRONG you are.

If you vibes with this episode, be sure to send me a DM on insta so I can continue giving you this type of content.

Always cheering for you boo.

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Let’s be REAL, not everyday will feel like Disneyland and not everyday will be rainbows, butterflies and unicorns. Sometimes we have days or seasons that really SUCK!

But in today’s episode I talk about 3 things I do to help me navigate through any SUCKY DAY or any SUCKY SEASON.

And remember, it’s not BAD to feel those feelings you are feeling boo, but I hope this episode can help you navigate through whatever feelings you are feeling.

If you vibed with this episode, please share it with a friend who you think could benefit from this message AND DM me on insta to let me know you vibes with it.

I’m always cheering for you!

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

A little PEP TALK for you boo! Sometimes when we are starting something NEW, it can be a little MESSY and UNSEXY and we might even get FRUSTRATED with ourselves because we aren’t good at it YET. Keyword: YET!

But we have to remind ourselves that GOOD THINGS, take TIME and GREAT THINGS take even LONGER.

You might not be good at something straight out the gate, but you get BETTER and STRONGER when you keep SHOWING UP and when you keep PUTTING IN THOSE REPS boo!

And I hope this episode EMPOWERS you and I hope you KEEP GOING! Feel free to DM me on insta if you vibed with it :)

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

If you keep thinking “But what if I don’t like it?” whenever you encounter something NEW or UNCERTAIN, then it STOPS you from TRYING… this episode is for YOU BOO!

Sometimes we might get in the habit of DEFAULTING to the mindset of “what if I don’t like it” then talking ourselves out of trying something new…but in this episode I talk about FLIPPING THE MINDSET and saying “I might not like it, but that is cool…but what if I REALLY ENJOY IT”

I also talk about this concept of “Dating your curiosities” and normalizing the idea of CHANGING YOUR MIND!

Hope this is helpful for you boo and feel free to DM me on insta if you vibed with it :)

CONNECT WITH ME ON INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Feeling a little LOST boo? Well…this episode if for you! 

And if you are feeling a little LOST…I am right there with you. But in this episode I talk about how maybe we aren’t LOST…but maybe we just need to take some time to SLOW DOWN, REFLECT and ask ourselves BETTER QUESTIONS.

So I give you 4 questions to help us figure out what we want to do NEXT and help us feel a little LESS LOST.

Hope this one is helpful for you and can’t wait to hear what you thought about it.

CONNECT WITH ME ON INSTA - and tell me if you VIBED with this episode:)
@randi.paulos

Love, Randi

@randi.paulos

In this episode, I talk about  learning to be more PRESENT and EMBRACING the season we are in, even if it is a little messy. I put out a poll on my instagram and what I found was that the majority of those who answered find it DIFFICULT to stay present and typically look towards the FUTURE.  AND I FEEL THAT. But if we are STUCK in the PAST or WAITING for something in the FUTURE, we can miss what is RIGHT IN FRONT OF US! So, I hope this episode can help you be MORE PRESENT. And remember, we are IN THIS TOGETHER and we GOT THIS!

In this episode:
Reminding ourselves we can't CHANGE the PAST but we can always LEARN from it and TRY to do better
If we are always WAITING for something in the FUTURE, we can miss what is IN FRONT OF US
Learning to ACKNOWLEDGE the past, PLAN for the FUTURE and EMBRACE the current season that we are in.

Connect with me on INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Hi Boo! On today's episode I wanted to tell you about a little MINDSET SWITCH that I have been tapping into a lot lately. It is this mindset switch of FOCUSING ON YOUR WINS. Cuz let's be real, sometimes we can get in the habit of focusing on the ways that we might be dropping the ball, but instead why don't we flip the mindset and focus on our WINS throughout our journeys? I hope this one is helpful for you and can't wait to hear what you think of it!

In this episode:
A fun story from my LONG RUN this past weekend
Focusing on our wins rather than ways we drop the ball
Applying this mindset when working on goals

Connect with me on INSTA:
@randi.paulos

Love, Randi

@randi.paulos

Hi BOO! Let's be REAL, sometimes we have days or seasons when we are just FEELING ALL THE FEELS. Our emotions are going wild and we can get stuck in the not-so-fun emotions like anxiety, overwhelm, doubt and fear. But let's be REAL, we all have those days from time to time, but I want to remind you in these episodes that THESE EMOTIONS ARE NEVER PERMANENT.

So if you are going through a tough season right now or having a day where you are just FEELING ALL THE FEELS, I talk about some mindsets that I remind myself when I have one of these days. 

I hope this one might resonate with you!

IN THIS EPISODE:
Letting ourselves FEEL ALL THE FEELS
How FEELINGS are like VISITORS
A reminder that if we didn't have these BAD DAYS, then we wouldn't be able to appreciate the GOOD DAYS.

CONNECT WITH ME ON INSTA
@randi.paulos

Love, Randi

@randi.paulos

In this episode, I talk about ways we might SELF SABOTAGE and get in our OWN WAY on this journey of growth. Cuz let's be REAL...sometimes we can be our own WORST ENEMY. But  I wanted to help us recognize some ways that we might be self sabotaging but also give us some tools to help us GET OUT OF OUR OWN WAY!

Hope this one might resonate with you and can't wait to hear what you think.

IN THIS EPISODE:
Catastrophizing
Negative Self Talk
Other People's Opinions
Being Indecisive and Not Taking ACTION

CONNECT WITH ME ON INSTA
@randi.paulos

Love, Randi

@randi.paulos