Randi, For Real

In today's episode I give you a DIFFERENT way to look at FAILURE. Because let's be REAL...sometimes it is SCARY to do something for the first time...especially if you don't want to FAIL. But hopefully in today's episode, I can give you a different way to look at FAILURE so we can continue to become the REALEST and BEST POSSIBLE versions of ourselves.

Love, Randi

@randi.paulos

In THIS episode I have a FUN MINDSET for you to help us GAIN CLARITY and GET UNSTUCK!

Takeaways:

The FIRST step to gaining CLARITY is to get our cute booties UP and TRY THINGS OUT

In this journey, you will find things that you DON'T ENJOY, but you also might be SURPRISED at things you DO ENJOY

Don't put too much PRESSURE on yourself and treat it like a WINE TASTING

Don't live with the "should of, would of, could ofs"

Love, Randi

@randi.paulos

Hi Boo! In today's episode I wanted to touch on the topic of MINDSET and give you some tools to help you OVERCOME thoughts that may not be serving you such as negative, anxious and overwhelming thoughts.

In this episode

2 tools to help you overcome thoughts that might not be serving you: MEDITATION and UPGRADING your THOUGHTS.

Additional Resources:

10 minute meditations on youtube:

Feel Your Best ~ Morning Guided Meditation https://youtu.be/FG9X1H1nr5k
Release Anxiety Stress & Overthinking Guided Meditation 10 Minutes https://youtu.be/EpVFSti0Ydg
A Ten Minute Guided Meditation to Clear Your Mind https://youtu.be/ez3GgRqhNvA
Positive Energy 10 minute Guided Meditation https://youtu.be/M6dCovaOono
Mental Clarity & Focus ~ 10 Minute Guided Meditation https://youtu.be/YFRZI3xMovM

EmpowerHer Episode on Mindset: 
A MINDSET shift that can help you REALLY level up!
https://open.spotify.com/episode/6y5WqUNXbRV6O6WAwooa1w?si=8bmEP4HwRJW1nXLP-HPOag&dl_branch=1

CONNECT WITH ME ON INSTAGRAM:
@randi.paulos

Love, Randi

@randi.paulos

WELCOME to the very 1st episode of the EMPOWERED FOR REAL podcast!

In this 1st episode:
Welcome to the podcast!
Intro on me, Randi.
We are all trying to FIGURE IT OUT, but we don't have to put so much PRESSURE on ourselves to have it all mapped out AND we can figure it out TOGETHER.
It's not going to be PERFECT, but we can embrace the REAL messy and un-cute moments and HAVE FUN along the way.

What you can expect from EMPOWERED FOR REAL:

Empowering us as we are FIGURING IT OUT.
Learning to become the REALEST and BEST POSSIBLE VERSIONS of ourselves, even when it's not CUTE all the time.
To encourage you and INSPIRE YOU and MOTIVATE YOU through the stories and conversations on this podcast and give you tips, tricks and tools to HELP us figure it out.

"YOU ARE NOT ALONE in this journey. Cuz let’s be real….We are ALL trying to FIGURE IT OUT…But hey…we can do it TOGETHER"

Love, Randi

@randi.paulos