****Season Finale

More often then we think, many people carry the weight of past experiences and decisions with them every single day. This episode is here to inspire and encourage you to let go of the past and discuss methods to letting go that include forgiveness, accountability, and insight. There is no reason to keep looking back in the rear view mirror, you must look ahead in life. Similar to driving a car if you focus to much on what's happening behind you, you can miss out on what's in front of you. Once you have let go of the past, you must look forward with confidence. Todays conversation will help remind you about keys steps to letting go and ways to replace the fear of the future with confidence in the unknown.

This allowed me to discuss how to remain light through hurt and disappointments so you can remain true to yourself and not change, which is not easy to do. Sometimes we need a hard reset to begin releasing any pain. Apart of my internal reset process is allowing myself to free up any internal space that may be full of resentment and heartache. Being light hearted will do so much for you spiritually vs holding on to situations that hurt you. We will dive into methods on how to remain light hearted that include forgiveness, severing ties, blocking, and most importantly STANDING ON BUSINESS! If you know the person you aspire to be, write a list of their qualities and visualize what they would accept and what they would NOT accept in self discovery, friendships, relationships, and even family ties. These are my stories from my perspective and how I managed each individual situation. I hope something resonates with you as we continue to connect.

Hi guys, I have been gone for a minute due to a lot going on. As of recently I have been reflecting on the fruits of my labor and viewing what has produced a outcome. It brought me thinking about the concept that a lot of us in society have a bad habit of talking about the moves we are making but not allowing for us to see the results. When I work towards accomplishments I keep them private but I notice with social media today a lot of moves made are not private as much anymore. Are you a person that exposes to much or do you move in silence? If not are you going to just talk about it or let your actions show the results?

I'll forever be a theater girl at heart. I love how writers can use their words to bring a story to life.

My top 5 cinema favorites at the moment is

-Oppenheimer

-End Game

-The Note Book

-Love Jones

-The Hunger Games/ Harry Potter

My top favorite tv shows currently

-The Glory

-Ready Set Love

-Insecure

-Game of Thrones/ House of Dragons

-A Different World

My Favorite top 5 books with a bonus book. The bible is always number one but the books I read for fun are these

- I love my love by Reyna Biddy

-A psalm for us

-Progress over perfection by Emma Norris

-The subtle art of not giving a f#@% by Mark Manson

-Resisting Happiness by Matthew Kelly

Bonus Book* All about love by Bell Hooks

What are you committed too currently? When you set a goal for yourself do you truly see it through or do you give up? Whats the last thing you were committed to? Was it a person, a hobby, finances, punctuality? Lets dive into what are some random commitments that I have and some things I realized I'm not as committed to as I thought. Join in on the conversation to decipher if some of these commitments align with yours.

Lets get into the truth behind obedience! It seems like a simple concept but why is acting obediently daily such a challenge? Today we are going to dive into how surrendering, and self discipline are key things to condition yourself to be more obedient. Of course this wont mean anything if you don't know any areas you need help having more discipline in. Is it your spending habits? Is it cutting back on sex? Is it not committing to a new diet? Is it going back to old ex's you know have nothing for you? Cussing daily? The truth is its hard to be obedient especially when it's calling you to peace when your used to chaos.

How deep does your childhood trauma go? Have you even thought about it, or are you avoiding going down that rabbit hole? Don't worry. You don't have trace the root of everything in one day, you can practice gradually over time. While it can be a difficult and emotional process it is very clarifying. Tracing the root of current issues you deal with today back to childhood trauma can help you find the root, process, and find a better response to something thats had a hold on you unconsciously for years. Let's get into it!

This talk today was inspired by me feeling uncomfortable with how I communicated to a friend of mine. When reflecting I didn't like the feeling of discomfort and wanted to get to the root of that feeling. I realized I felt bad about not handling things better and realized rectifying my mistake may feel uncomfortable but thats what helps you grow finding comfort and peace in growing as a person to minimize making the same mistakes. What are some things you notice you've done that make you uncomfortable reflecting on?

We made it JOE! Just kidding. We made it through another year and as we enter 2024 I'm adjusting some things mentally and pshycoligically. Shifting my mind is my biggest goal that I want to accomplish. To achieve this, I know I must sacrifice time, relationships, and old habits that bring no value or substance into my life. So join the conversation and figure out what things your willing to let go of the elevate yourself into this year.

Due to a current loss i decided to speak on grief. This episode is personal to me so please listen with love and care as I dive into death and the curiosity behind a persons life and how they lived from beginning to end.