Music Affirmation Therapy works in two ways it utilizes music (sound waves) frequencies and combines them with therapeutic affirmations when listened to over time helps lifts your spirits and reprograms a new positive mindset and belief about speeding the healing process and overcoming your illnesses, and injuries, or diseases. The background music used is modulating at 528Hz frequency, which is known to reduce cortisol levels, the stress hormone in our body, and increase healing energy. For best results listen to these affirmations for 21 days. Step 1. Find a comfortable position, it can be sitting or lying. If listening at bedtime, there’s no need to stay up for the affirmations that will be absorbed by your subconscious mind. Step 2. For this exercise pretend for a moment that the air you breathe is filled with love, joy, and abundance. To start your therapy, take a deep breath through your nose and exhale any fear, negative thoughts, or worry about the past, present, or future through your mouth. Step 3. Push play and let the sound of my voice and calming therapeutic music wash over you and help you rewire and fire a new positive bias toward wellness and better health. If you like this content, please share it with others that you think could use some Good Vibration Therapy. 

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