Rappflex Radio - The Elite Performance Podcast

Our first interview on Rappflex Radio is my current fitness coach, Cody! His company, Boom Boom Performance, is one that I admire a lot in the amount of content he provides consistently and his value ladder as an entrepreneur. He has e-books, a membership platform, and a 1-1 coaching program that all overdeliver on their value. I wanted to pick his brain more on the business side and his growth and progression as a company and brand. You can check out his podcast, The Boom Boom Performance Podcast if you want to nerd out on some training and nutrition concepts. Cody brought it though and I was really happy with how our conversation went and I hope you enjoy!

Time Stamps:

(2:57) Cody's Story

(10:39) Cody's First Mentor

(14:35) Mentors vs. Masterminds

(19:39) Obsession

(26:54) Misconceptions in Fitness

(30:52) Failing In Order to Succeed

(32:26) Under the Hood of Boom Boom Performance

(33:54) Nutrition for Fat Loss Series

(40:10) The One Thing By Gary Keller

(43:50) Transitioning between Coaching and Leading

(46:10) How to Build a Company Culture

(47:23) Rapid Fire Questions

Follow Cody on Instagram!

Check out Boom Boom Performance!

Check out the Functional Intensity Training Program!

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

Follow Me On Social Media

Add me on Facebook!

Follow me on Instagram!

Connect with me on LinkedIn!

Check out my Youtube Channel!

If you really want to get to know me, Follow me on Twitter!

As you would train your body to become stronger and bigger, the mind is no different. You need mental strength, stamina, and agility to achieve what you want in life. I want to explain through my own story, struggles, and my breakthroughs how I was able to leverage mental conditioning to my advantage and how you can start your mental conditioning plan. I have a blog post covering my 10 top books, podcasts, audiobooks, and questions to journal about to get you moving on your mental conditioning plan.

Topics Covered:

My Coaching Style

What is Mental Conditioning?

My Rock Bottom

My Breakthrough

Forms of Mental Conditioning

Types of Mental Conditioning

Where to Start with Mental Conditioning

My Mental Conditioning Starter Pack

My 1-1 Coaching

Subscribe & Review in iTunes

Are you subscribed to my podcast? If you're not, I encourage you to do that today. I don't want you to miss out on any episode. Click here to subscribe in iTunes!

If you're a true badass, I would be super grateful if you left me a review over on iTunes, too. Those reviews help me climb the podcast ranks and extend the listenership and reach. Just click here to review, select "Ratings and Reviews" and "Write a Review" and let me know what your favorite episode was.

Follow Me On Social Media

Add me on Facebook!

Follow me on Instagram!

Connect with me on LinkedIn!

Check out my Youtube Channel!

If you really want to get to know me, Follow me on Twitter!

Ever wonder why most individuals struggle with getting to the next level of their business or sport career? It's a simple answer but one that takes a lot of mental resilience to overcome. Listen in as I explain what it is and how to overcome it.

Welcome to the first installment of Monday Momentum. I couldn't think of a more perfect topic to cover than Andrew Luck's surprising retirement and what it means for athlete mental health going forward. The purpose of Monday Momentum is to give you a different perspective or take on a topic and carry it forward with you throughout the week.

Welcome everyone to the introductory episode of Rappflex Radio. I wanted to quickly explain who this podcast is for, what it is and what it is not, and what we will cover. This podcast is for those who have taken their financial destiny into their own hands and strive to be an elite performer. If you know me, I enjoy humor so that will be infused with a lot of serious topics we discuss so I will bring you a balance but what I ultimately want to provide you is a model and framework for how to create your own recipe for elite performance and success. Thank you and welcome to Rappflex Radio!