In this episode, Robyn focuses her spotlight on Ian Cooke, the founder and owner of Cooke Chiropractic in Rancho Bernardo, CA. 

Ian's practice focuses on sports injury and family health, while taking a unique view on the scope of healthcare through physical rehabilitation and optimal wellness.  He's the co-founder and co-host of the Fix Fitness Guys podcast with local gym owner Mark Sun.  They have a library of content focusing on what they call the "three pillars of health" (mental, physical and social) and how to stay as well rounded in all three areas while surrounding yourself with a great community and accountability team to really help improve your life.

Listen as Ian shares how his love for sports led him to finding his career, how to figure out your resources versus wearing all of the hats and why being a small business owner now is a great opportunity for leadership.  

His mantra: "Create a vision and never let the limits of what has been done in the past shape your decisions. Ignore conventional wisdom." ~ Tony Robbins

To reach Ian and learn more about Cooke Chiropractic and The Fix Fitness Guys:

Instagram: https://www.instagram.com/cookechiro/

https://www.instagram.com/fix_fitness_guys/

Listen to their podcast: The Fix Fitness Guys

To contact Robyn for support and resources that can improve your focus and accelerate your small business NOW, just email her to setup a quick complimentary call:  [email protected]

With love & laughter, have an amazing day!

In this episode, Robyn focuses her spotlight on Jenny Barrie, the founder and owner of Fit Healthy Happy U in Carlsbad, CA. 

She's a certified group fitness instructor, NASM Certified Nutrition Coach and a Certified 21-Day Sugar Detox Coach.  Jenny taught elementary school for ten years and has a passion for educating and inspiring others. She loves helping people find solutions to many of the things that cause overwhelm in our daily lives like making healthy choices and changing habits despite being busy.  When she's not working she enjoys spending time with her husband, son and golden retriever while being active outdoors or at the beach. 

Listen as Jenny shares how finding solutions to her own health issues heightened her understanding and commitment to helping other people implement and automate habits that promote overall health, productivity and a positive mindset.  Her gift for breaking down information into "digestible" pieces for her clients is a true superpower that leads them along the path to long-term results.

Her mantra: "The time to repair the roof is when the sun is shining." ~ John F Kennedy

To reach Jenny and learn more about Fit Healthy Happy U and the 21 Day Sugar Detox:

Instagram: https://www.instagram.com/fit_healthy_happy_u/ 

Website: https://campsite.bio/fithealthyhappyu 

To contact Robyn for support and resources that can improve your focus and accelerate your small business NOW, just email her to setup a quick complimentary call:  [email protected]

With love & laughter, have an amazing day!

In this episode, Robyn focuses her spotlight on Arden Gillberg, the founder and owner of The Next Wave Life Coaching in Coronado, CA.  She's a fellow certified professional coach, life-long avid runner, triathlete, surfer and all around lover of body movement.  Arden's passion for health and wellness runs deep as she uses her own personal experience going through a divorce to help other women get through this painful process.  By combining positive mindset + body movement, she helps her clients gain clarity and build confidence with this "dynamic duo" coaching approach.  

Listen as Arden shares how running saved her life, the defining moment when she realized she had a story to tell, and how she uses her gift of playfulness and levity as her superpower. 

Her mantra: "If it doesn't challenge you, it doesn't change you."

To reach Arden and learn more about The Next Wave Life Coaching:

Instagram: https://www.instagram.com/thenextwavelifecoaching/

Facebook:  https://www.facebook.com/thenextwavelifecoaching/

To contact Robyn for support and resources that can improve your focus and accelerate your small business NOW, just email her to setup a quick complimentary call:  [email protected]

With love & laughter, have an amazing day!

In this episode, Robyn focuses her spotlight on Jennifer Lechowicz, the founder and owner of TWIG Hair Lounge in Carlsbad CA.  Not only is she a long time friend (and her personal designer for over 16 years) but she is a amazing female small business owner and entrepreneur that has pushed the limits of tenacity and courage when it comes to starting and running a successful business for more than 10 years!  Jen's perspective during the current global pandemic is one of optimism, growth and intentionality.  She shares her insights on staying connected the "old fashioned way" as well as how she's preparing mentally and logistically for their shop re-opening with a fresh perspective and more inspiration than before. 

Her mantra: Life is change, growth is optional, grace is not. 

If you're a small business owner looking for a spark to push you forward right now, this is the episode for you! You're not alone and you CAN affect change right now to pursue a MORE OPTIMAL business for you, your team and your customers/clients.  Listen, share and comment with your favorite tips and inspiration!

To reach Jen and learn more about TWIG Hair Lounge:

Instagram:  https://www.instagram.com/twighairlounge/ or https://www.instagram.com/jen_twighairlounge/

Website: https://twighair.com/

To contact Robyn for support and resources that can improve your focus and accelerate your small business NOW, just email her to setup a quick complimentary call:  [email protected]

With love & laughter, have an amazing day!

In this interview, Robyn speaks with special guest Michael Freeman, founder of Grind Over Matter and Grind Life Coaching. With a passion for health and wellness and a keen sense of self awareness, Mike shares his perspective around shifting mindset to remove limits and break free from restraints that don't need to get in your way.  His vision for the future of health centers and gyms is super inspiring so keep listening all the way through the episode to hear his ideas!

Mike is a Christian, a Husband and Father to a little girl. He has spent the last 12 years in the Health Insurance industry and currently works as a program manager.  In addition, he's a NASM Certified Personal Trainer and Health Coach and a student of Health and Wellness finishing up a degree at Ashford University.  His mission with Grind Over Matter is helping people regain balance in their lives to increase productivity and improve overall health. 

His mantra: "Don't limit your challenges, challenge your limits!"