This week's host, John Arndt, is joined by World Champion Sailor and Design Engineer Ravi Parent. Ravi is the 2022 US Rolex Yachtsman of the Year and is the only sailor other than Glenn Ashby to have won the A-Cat Worlds, F18 Europeans, and F18 Worlds in a single year. Hear some of Ravi's secrets to success when it comes to racing, what's changed in a decade of foiling, the keys to race prep, what the U.S. can do to improve in the Olympics, and how he fits in time to practice. Learn more about Ravi on Instagram @RaviParent and at RaviParent.com