You have definitely seen actor, writer, and director Ravi V. Patel on a screen before. He’s one of those guys that seems to be in everything. Perhaps most recently as a team mentor on the new season of LEGO Masters Jr. or maybe co-starring on Animal Control with Joel McHale or acting in Ghosts or being put through some grueling paces on Special Forces: World’s Toughest Test. All the while, he has a family with young children. It’s a very busy life for Ravi and he’s able to accomplish all this, in part due to an extremely detailed nutrition and fitness routine, which he will tell you all about. He’ll even tell you what type of book to read at bedtime (if you’re not listening to the show) and how many grams of protein to get each day (it rhymes with schmirty). You’ll be asleep before you know it, even as Ravi goes off to film some new television show.

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Hey Sleepy Heads, is there anyone whose voice you’d like to drift off to, or do you have suggestions on things we could do to aid your slumber?

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John’s acclaimed, best-selling memoir, The Hilarious World of Depression, is now available in paperback.