Greg, John and Rich talk about their friendship of almost 43 years, dating back to their freshman year in high school, and the journey over decades through the ups and downs of life. Get a little more backstory on your hosts!

The three Brothers discuss the legend of John Henry, and the concept of John Henryism, the idea that Black men especially, fall prey to the idea that we must work much harder than our white counterparts to get ahead in life, and that work ethic is literally killing us.

Greg, John and Rich talk about the music that shaped their lives. They discussed early musical influences, defining musical moments in their lives, as well as the genres and artists that define them today.

John and Richard discussed stress, triggers, coping strategies, lessons learned and stress management techniques. The focus is on middle-aged, black man and managing and mitigating the stress that we encountered just living life.