Lets' dive into the ups and downs of setting boundaries—why they’re tough, how to talk about them, and how they can actually make your relationships stronger. It’s all about communication, growth, and finding healthier ways to connect.

A dive into why self-care matters, the guilt that can creep in, and simple ways to fit it into your day. Through honest stories and practical tips, it’s a reminder that taking care of yourself isn’t selfish—it’s what helps you show up fully for the people you love.

Life moves fast, but you don’t have to. In this episode we learn how to slow down, be present, and stop measuring your life against someone else’s, It’s your journey, not theirs.

Are you just getting by or truly living? In this episode, we explore the difference between surviving and thriving in mental health. Learn how to recognize survival mode, what thriving really looks like, and how to start moving toward a more balanced, fulfilling life.

Join us as we explore personal stories and practical tools for making the shift from surviving to thriving.

Meet your hosts! Tune in to get to know us, our vision, and mission!

Connect with us:

https://www.psychologytoday.com/us/therapists/gabriella-passamante-northfield-nj/957125

https://www.psychologytoday.com/us/therapists/diana-garces-northfield-nj/942221

Email: [email protected]

Instagram: @rawtalk.realhealing