Rawish with Kate Eckman

In this soul-stirring solo episode, Kate invites listeners into a powerful release ceremony—an honest reckoning with the identities, habits, and relationships that no longer align. Kate shares 20 deeply personal releases she’s making to reclaim her peace, power, and path forward. From letting go of timelines that were never hers to grieving old roles and relationships, she paints a vivid picture of transformation as both grief and rebirth.

Kate speaks candidly about the loneliness of growth, the grief of self-abandonment, and the pain of outgrowing familiar places and people, challenging the myths of manifesting and peace as performance. She reflects on a massive inner and outer transformation, releasing a lifetime of emotional weight while calling out the societal pressures and internalized narratives that keep us stuck.

This episode is a sacred ceremony for anyone standing in the messy middle between an old life and a new one. It’s a potent call to stop dimming your light, to stop playing small, and to reclaim the life that was always yours. If you’re ready to say goodbye to the versions of yourself that no longer resonate, this episode offers the loving permission and fiery encouragement to rise.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Saying Goodbye to What No Longer Fits

(00:17:24) Becoming Someone New (Even When It Hurts)

(00:29:49) Releasing False Identities, Old Attachments & the Need to Be Liked

(00:41:41) Reclaiming Power and Shedding Shame

(00:55:40) The Final Layers: Releasing Roles, Rewriting Truths & Rising Whole

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

What does it take to survive the unimaginable—twice—and still choose to live with purpose, faith, and optimism? In this deeply moving episode, Kate is joined by Austin Hatch, a motivational speaker and former Division I basketball player whose life has been shaped by two tragic plane crashes. The first claimed the lives of his mother, sister, and brother. The second, just nine days after he committed to the University of Michigan basketball program, took both his father and second mother and left Austin in a coma with a traumatic brain injury.

Austin shares the remarkable story of how he rebuilt his life—learning to walk, talk, eat, and live again—and how he eventually fulfilled his dream of playing for Michigan. But this conversation goes far beyond survival. Austin talks about his decision to view adversity not as a roadblock, but as a defining part of his mission to inspire others. He explains the G.R.I.T. Framework he developed—Grounded in faith, Resilient through adversity, Intentional with growth, and Tenacious in effort—and how it helps teams and individuals thrive in the face of setbacks.

Together, Kate and Austin explore the power of mindset, why playing the long game matters, and how purpose can transform even the darkest moments. Austin’s life defies logic, and invites you to believe in the impossible again.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Tragedy, Resilience, and the Will to Go Big

(00:21:17) Turning Tragedy Into Purpose

(00:29:53) The Love Story That Changed Everything

(00:43:27) Creating Your Own Luck: Purpose, Positioning & Probability

(00:51:48) A Legacy of Love, Faith & Finding a Way

Resources:

• Website: https://austin-hatch.com/

• Instagram: https://www.instagram.com/austin.j.hatch/

• LinkedIn: https://www.linkedin.com/in/austin-hatch-530727a6/

• X: https://x.com/AustinHatch30?s=20

• Hear Austin on other Podcasts: https://open.spotify.com/search/austin%20hatch/episodes

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

From pushing the limits at 1,500 mph to pushing past fear in everyday life, Michelle Curran—also known by her call sign “MACE”—joins Kate to share what it truly means to lead with courage. As a former U.S. Air Force fighter pilot and the only female solo demonstration pilot with the Thunderbirds from 2019–2021, Michelle spent years performing high-speed, high-stakes maneuvers before live audiences of thousands. But the story behind the uniform is even more remarkable.

Michelle opens up about the mental and emotional challenges that came with life in the cockpit: navigating imposter syndrome, learning how to trust herself and her team under immense pressure, and making the decision to walk away from an elite role to find deeper alignment and purpose. She and Kate talk about what it really means to face fear—not by eliminating it, but by choosing to act anyway.

This episode explores the power of vulnerability in leadership, how to build self-trust through action, and why chasing perfection can actually hold us back. Whether you’re facing a major decision or just trying to show up more fully in your life, Michelle’s story will leave you inspired to stop overthinking, start trusting yourself, and go full throttle toward the life you truly want.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) Fear, Flight & Fighting to Belong

(00:13:48) The Pressure to Perform & The Masks We Wear

(00:25:32) When the Dream Doesn’t Fit the Personality

(00:39:20) Leaving the Thunderbirds—and Everything They Represented

(00:51:39) Turning Fear Into Fuel & Reclaiming Identity

(00:57:44) Mistakes, Call Signs & Embracing Your Whole Self

Resources:

• Website: macecurran.com

• The Flipside: How to Invert Your Perspective and Turn Fear into Your Superpower by Michelle ‘MACE’ Curran

• Instagram: instagram.com/mace_curran

• Facebook: facebook.com/macecurran

• LinkedIn: linkedin.com/in/macecurran

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

What do you do when life throws you the kind of challenge you didn’t choose—and can’t change? In this profound and uplifting episode, Kate sits down with Robert Paylor, a motivational speaker and former collegiate rugby player whose life changed in an instant when he suffered a spinal cord injury that left him paralyzed from the neck down. But instead of being defined by tragedy, Robert chose a different path—one of purpose, forgiveness, and radical resilience.

Together, they dive into the emotional, mental, and spiritual journey of learning to move forward when everything feels out of your control. Robert shares candidly about the fear, grief, and trauma he faced, and the daily decision to focus on what he can control: his mindset, his attitude, and his commitment to keep progressing—one inch at a time.

They also explore the nuanced and often difficult process of forgiveness, not just of others but of self. Robert brings powerful insight into how comparison, when reframed, can offer perspective instead of pain. It’s a humbling reminder that even in the midst of struggle, gratitude and strength can coexist, and that perspective can be one of our greatest sources of resilience.

This episode is a must-listen for anyone navigating adversity, seeking purpose through pain, or simply needing a reminder that healing doesn’t mean going back—it means moving forward with grace and grit.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Day Everything Changed

(00:14:04) The Power of Perspective

(00:33:21) Walking Again: The Long Road to Recovery

(00:46:22) From Daily Challenges to Powerful Purpose

(00:58:13) True Success, Daily Joy & Living with Purpose

Resources:

• Paralyzed To Powerful: Lessons from a Quadriplegic’s Journey by Robert Paylor

• Website: robertpaylor.com

• Instagram: instagram.com/rob.paylor

• X: x.com/RobertPaylor5

• TikTok: tiktok.com/@rob.paylor

• Facebook: facebook.com/robertpaylor5

• LinkedIn: linkedin.com/in/robert-paylor

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Dr. Lotte Valentin is no ordinary physician—she’s a mystic, medium, and medical intuitive whose near-death experiences radically transformed her path. In this inspiring episode, Kate sits down with Dr. Lotte to explore the profound intersection of science and soul, and how ancestral healing can unlock generational transformation.

She shares the extraordinary story of how two near-death experiences cracked her open to spiritual gifts and inner wisdom that ultimately led her to leave a conventional medical path and step into her role as an ancestral healer, teacher, and oracle. She explains how physical illness, emotional wounding, and inherited trauma are deeply interconnected, and how we can heal these patterns not only for ourselves, but for our lineage.

Kate and Dr. Lotte also discuss what it means to “awaken the healer within,” how medical intuition actually works, and why healing the ancestral mother wound is vital for reclaiming one’s full power. If you’ve ever felt like your healing journey is bigger than just you—or if you’re seeking a deeper sense of purpose and clarity—this episode offers a powerful invitation to integrate the mystical with the practical and to trust your own inner knowing.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From Atheist to Oracle: The NDEs That Changed Everything

(00:15:24) Becoming a Medical Medium: When Science Meets Spirit

(00:39:08) Doing the Work Even When Others Don’t

(00:55:39) Trusting the Rollercoaster: Healing, Intuition & the Power of One Life

Resources:

• Med School After Menopause by Dr. Lotte Valentin

• Website: drlotte.com

• Science With Soul on YouTube: youtube.com/channel/UC42wTMb1j-VlDOZOcxVpnTA

• Science With Soul on Apple Podcasts: podcasts.apple.com/podcast/id1536301986

• Instagram: instagram.com/dr.lottevalentin

• Facebook: facebook.com/DrLotteValentin

• LinkedIn: linkedin.com/in/dr-lotte-valentin-41110020

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

What does it take to become a three-time Olympic gold medalist, a Hall of Famer, and a national champion? In this episode, Kate is joined by Leah Amico, an iconic name in the world of softball and a woman whose story goes far beyond the diamond. From her early days playing at the University of Arizona to winning gold with Team USA in three different Olympic Games, Leah has become a powerful voice for perseverance, faith, and living with purpose.

Leah opens up about the mental side of elite performance, what it means to lead with integrity, and how she cultivated confidence in the face of fear and uncertainty. She shares how her relationship with God became a steady anchor throughout her career, especially during moments of doubt or transition. Kate and Leah dive into topics like managing pressure, navigating life after sports, and raising young athletes with strong values and self-worth.

Whether you’re chasing a big goal or recovering from a setback, Leah’s journey will leave you inspired to keep showing up, trust your foundation, and pursue your version of greatness.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) The Gold Standard Mindset: Winning One Day at a Time

(00:11:51) Know Yourself, Own Your Strength, Lead with Passion

(00:23:08) Women in Leadership, Silent Competition & Staying Focused

(00:35:15) Raising Resilient Kids & Leading with Character

(00:43:30) Embracing Aging, Shifting Identity & Prioritizing Purpose

(00:54:08) Trusting Your Voice, Choosing Impact, and Finding Strength in Community

Resources:

• Website: leahamico.com

• Podcast: The GOLD Standard with Leah Amico

• The Gold Standard: 14 Ways to Live a Life of Excellence by Leah Amico

• The Gold Standard Softball Journal by Leah Amico

• Instagram: instagram.com/leah20usa

• X: leah20usa

• Facebook: facebook.com/leah20usa

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

When you’ve built something from the ground up, what happens when you’re no longer part of it? In this deeply honest and wide-ranging episode, Kate is joined by Norwood Fisher, founding member and bassist of the iconic genre-defying band Fishbone, for a conversation about legacy, betrayal, and reinvention.

This episode isn’t just about music. Norwood opens up about his recent and unexpected departure from Fishbone after more than four decades, sharing the emotional and spiritual journey that followed. He speaks candidly about grief, creative conflict, and the pain of being pushed out of something you helped build—and how he’s alchemized that pain into purpose.

Norwood’s story is a testament to resilience, self-inquiry, and the power of transformation. This is a rare glimpse into the mind of a cultural pioneer who’s still growing, still healing, and still creating. If you’ve ever felt unmoored by change or unsure how to move forward after loss, this episode is a powerful reminder that sometimes the end of one chapter is the start of something even more meaningful.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From the Rehearsal Room to the World Stage

(00:12:39) When Your Heroes Become Your Peers

(00:22:17) When Brotherhood Breaks: The End of an Era

(00:40:45) Letting Go of Anger, Holding On to Purpose

(00:58:07) How to Heal, Let Go & Start a New Chapter

Resources:

• Instagram: https://www.instagram.com/woodywoodstraw/?hl=en

• X: https://x.com/woodywoodstraw

• Facebook: https://www.facebook.com/JohnNorwoodFisher/

• No Treble Blog: “Norwood Fisher: ‘I Didn’t Quit Fishbone’”

• Fishbone Website: https://fishbone.net/

• Fishbone on YouTube: https://www.youtube.com/channel/UCDJIMcwP7bH8Ya4vRjd3bcA

• Fishbone on Spotify: https://open.spotify.com/artist/2X3pNc13eRGofTO9Yt3sMi

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

If you’ve ever wondered why your needs feel like a burden—or why feeling your feelings can seem like a terrifying act—you’re not alone. In this compelling solo episode, Kate dives into the raw, messy, and profoundly liberating work of emotional healing. Inspired by a reverent session with her intuitive coach, Kate expands on what it means to truly feel your feelings, reclaim your wholeness, and stop outsourcing your self-worth.

Kate explores the deep discomfort many of us experience when we’re forced to slow down, sit with uncertainty, or admit that we’re not okay. From feeling triggered by daily stressors to questioning your entire life direction, she shares vulnerable moments and practical reflections on how to turn toward the parts of ourselves we’ve locked away: the needy, scared, sensitive bits we’ve been taught to abandon.

This episode is a compassionate invitation to validate your inner experience and learn how to lovingly reparent yourself when life feels overwhelming. Kate touches on the spiritual and psychological tools that help her navigate fear, grief, and big transitions, and offers encouragement for anyone who’s feeling stuck, lost, or on the verge of a breakthrough. If you're in a season of release, reinvention, or rebuilding, this episode is your gentle reminder to feel it all and trust the process.

MORE ABOUT THIS EPISODE:

(00:11:29) Letting Go of Perfect: A Raw Reset in Portugal

(00:15:49) Rebirth, Realignment, and Radical Self-Trust

(00:20:43) Trust the Journey, Release the Old Identity

(00:27:10) Letting People In & Embracing Raw Radiance

(00:35:34) You Don’t Need a PhD to Matter

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

If you’ve ever wondered how to actually feel your feelings—without drowning in them—this episode is your guide. Kate is joined by licensed psychotherapist and author Rachel Kaplan, MA, MFT, for an honest talk about what emotional health really looks like.

Rachel, creator of The Healing Feeling Sh*t Show podcast and founder of The Feelings Movement, has spent more than 20 years helping people release stuck pain and find freedom through emotional integration. Drawing from her clinical work, trauma training, and journey through grief, she explains why most of us were never taught to feel—and how that affects everything from relationships to health.

Kate and Rachel bust myths around toxic positivity, emotional bypassing, and the inner child still calling the shots. Rachel shares the heartbreak that sparked her healing and walks us through her “Emotional Potty Training” method for releasing tough feelings.

Whether you’re overwhelmed, stuck in patterns, or ready to reconnect with yourself, this episode offers tools, laughs, and a reminder that your feelings are the way through.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) From Trauma to Transformation: Rachel’s Origin Story

(00:17:18) Emotional Potty Training: The Art of Letting It Out

(00:25:08) Emotional Resilience Is the New Happy

(00:39:04) Reclaiming the Parts of You That Feel Unlovable

(00:45:43) The Power of Owning Your Needs

(00:53:38) Fear, Trust & Feeling Safe In Your Body

Resources:

• Book: Feel, Heal, and Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love

• Website: thefeelingsmovement.com

• Instagram: instagram.com/healingfeelingshitshow

• YouTube: youtube.com/@thefeelingsmovement

• Apple Podcasts: podcasts.apple.com/podcast/id1451139254

• Spotify: open.spotify.com/show/4I3yzPkChv0i4Ud62EGGtk

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

What if the person you’re becoming is just waiting for you to believe it’s possible? In this riveting episode, Kate Eckman is joined by Robert Hamilton Owens, a 73-year-old endurance athlete, retired Air Force pararescueman, speaker, coach, and author of Beyond Average. Widely regarded as one of the fittest and most mentally tough men in the world, Robert has completed 12 Ironman triathlons, rowed across the Atlantic, and served in elite military operations. But his story is more than physical feats, it’s a masterclass in grit, healing, and becoming who you’re meant to be.

Kate and Robert dive deep into the origins of self-doubt, the inner voices that shape our identity, and how to rewire limiting beliefs that hold us back. Robert shares hard-won wisdom from a life marked by trauma, transformation, and relentless personal growth, including the pivotal moment when he refused to bail his own son out of jail, catalyzing a powerful journey of redemption.

They explore why suffering is often the path to greatness, how to lead yourself when no one is clapping, and what it takes to unlock the untapped potential within. If you’re in a season of solitude, reinvention, or big leaps, this conversation will meet you right where you are — and push you forward with raw inspiration and radiant truth.

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

MORE ABOUT THIS EPISODE:

(00:00:00) How Rewriting Your Mindset Changes Everything

(00:14:03) The Pain of Growth: Why Most People Avoid Healing

(00:27:08) Turning Dares Into Victories: The Mindset Behind Endurance Wins

(00:44:48) The Person Inside You Waiting to Emerge

(00:55:59) One Is Too Many: Veteran Suicide, Pain, and Purpose

(01:03:53) What Keeps Him Going at 73: Dares, Discipline & Doing the Work

Resources:

• Get Robert’s book Beyond Average now

• Robert’s Instagram

• Robert’s website

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book