Welcome to this extra raw and deeply personal episode. I’m coming to you from a place of immense vulnerability after surviving the Palisades fire—a week that shattered my sense of safety and left me reeling emotionally and physically. But here’s the thing: I’m showing up anyway, because this isn’t just about me. It’s about humanity, connection, and how we move forward through crises that strip away all pretense and remind us what really matters. Today, we’re diving into what it means to hold space—not just for others, but for yourself—in moments of unimaginable fear, loss, and uncertainty.

This episode is an invitation to get honest about our lives, our priorities, and how we show up for one another. I’ll share my story of evacuation and survival, the moments of disconnection I felt from those who couldn’t or wouldn’t reach out, and the moments of profound love and care that kept me grounded. My hope is that as you listen, you’ll start to ask yourself the hard questions: What truly matters? Who shows up for me? And am I showing up for myself in a meaningful way? Because at the end of the day, our ability to weather life’s fires—both literal and figurative—depends on the strength of the connection we’ve built with ourselves and the people around us. Let’s get into it.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:07) Navigating the Aftermath of Crisis

(00:08:49) The Reality of Evacuating During the Los Angeles Fires

(00:19:54) Who and What Truly Matters?

(00:29:05) The Tragedy of Disconnection: How to Show Up in Times of Need

(00:38:24) Gifts in the Ashes: What I’m Taking Away from this Experience

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Grief is a universal experience, but few of us know how to navigate its depths with grace and compassion. In this episode, I sit down with the extraordinary Dina Bell-Laroche, grief educator, thanatologist, and author of Grief Unleashed. Together, we explore what it means to embrace the transformative power of grief, dismantling cultural stigmas around sadness and loss. Dina’s warmth and wisdom create a brave space for us to confront the uncomfortable, unpack our “grief cases,” and recognize that profound healing—and even joy—are possible when we allow ourselves to feel fully.

Dina shares her deeply personal story of losing her sister Tracy and how that traumatic experience shaped her life’s work in grief literacy and coaching. We discuss why grief is such a lonely experience, how our society misunderstands and avoids it, and what it means to truly companion someone through loss. Dina offers practical tools for embodying grief, the significance of rituals in processing loss, and the power of naming our grief as a pathway to reconnection and wholeness.

This conversation is a masterclass in reclaiming humanity through vulnerability, presence, and radical compassion—for ourselves and others. Whether you’re processing your own loss or supporting someone through theirs, this episode will leave you feeling seen, understood, and equipped to approach grief with courage and love. Tune in and let’s redefine what it means to grieve well.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:52) Creating A Brave Space For Grief

(00:15:33) Cultivating A Greater Understanding & Acceptance of Grief

(00:26:40) Expanding Our Cultural Capacity for Supporting Grief

(00:44:06) Normalizing the Grief Process & Embracing New Identities

(01:04:14) Grief Support & Resources for Healing

Resources:

• Website: griefunleashed.ca

• Instagram: @grief.unleashed

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today’s guest is Kevin Carroll, a best-selling author, renowned expert on creativity and innovation, and a true agent for social change. Kevin’s extraordinary journey—from a challenging childhood to becoming a mentor to global icons and a sought-after speaker—proves that play, curiosity, and creativity are not just for kids; they’re the keys to living a fulfilling and impactful life. In this episode, Kevin invites us to explore the concept of play as serious business and how tapping into childlike wonder can unlock our potential and transform the way we approach challenges.

Through heartfelt stories and powerful insights, Kevin dives into the importance of nurturing curiosity, reframing self-talk, and creating a sense of belonging within ourselves and our communities. He shares the science behind play and how it fuels problem-solving, innovation, and joy. Whether he’s reflecting on his time with the Philadelphia 76ers, mentoring Kobe Bryant, or his red rubber ball philosophy, Kevin’s message is clear: our capacity for growth and success is limitless when we stay curious, work hard, embrace creativity, and build meaningful connections.

Kevin’s wisdom is a spark of inspiration for anyone feeling stuck or seeking to reignite their passion. Tune in and discover how to bring more play, purpose, and possibility into your life!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) Reconnecting with Play, Activating Curiosity & Unlocking Potential

(00:13:02) How to Find & Chase What Truly Lights You Up

(00:24:44) Training Kobe Bryant & Embracing Hard Work

(00:34:10) Reframing Self-Talk & Cultivating A Generous Spirit

(00:55:08) The Power of Perseverance & Self-Love in Success

Resources:

• Website: kckatalyst.com

• Instagram: @kckatalyst

• LinkedIn: Kevin Carroll

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today, I am beyond excited to introduce you to someone who truly embodies resilience, strength, and the unyielding spirit of a champion. We’re talking about Rhonda Rajsich, the most decorated professional racquetball player in U.S. history. But Rhonda’s story is so much bigger than titles and trophies. What truly takes my breath away is her ability to rise above unthinkable challenges. Rhonda has faced trauma and adversity that most of us can’t even imagine. And yet, she not only survived—she thrived, channeling her experiences into powerful lessons about perseverance, focus, and the importance of staying true to yourself.

In today’s conversation, you’ll hear Rhonda Rajsich’s extraordinary journey of resilience, from surviving a brutal attack to reclaiming her career and becoming a world champion. She shares the response that saved her life, how we can all tap into our inner power, and how she turned a devastating setback into a triumphant comeback. Whether you’re striving for your own version of greatness or seeking the tools to keep moving forward, this episode is a powerful testament to the human spirit and a masterclass in courage, authenticity, and determination.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:49) How Rhonda Survived the Unthinkable

(00:15:12) Rhonda’s Healing Journey & Finding Purpose from Pain

(00:28:49) How to Uncover Your True Power & Potential

(00:38:09) Rhonda’s Empowering Story of Triumph After Trauma

(00:46:56) Advice for Navigating Hard Times & Achieving Your Goals

Resources:

• Website: rhondaspeaks.com

• Instagram: @rhondarajsich

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

This week, I’m bringing on someone who has been an absolute game-changer in my life. Mercy Simon is a psychic medium and intuitive coach with a gift so extraordinary that I struggle to put it into words. But what I can say is this: she’s helped me work through some of my biggest challenges and reconnect with my power in ways I never thought possible. If you’ve been feeling stuck, overwhelmed, or like the world is just too much right now, this conversation is for you.

Mercy and I dive into the real, raw truth about letting go — of fear, judgment, and relationships that don’t empower us anymore. She explains how shame keeps us disconnected from ourselves, and offers practical ways to release it so we can step into our intuition and authenticity. We also explore what it means to surrender, trust a higher consciousness, and tap into the inner wisdom we all have but rarely use.

I left this conversation feeling inspired and ready to keep showing up for myself — and I know you will, too. Mercy’s guidance is equal parts grounding and empowering, and she delivers it all with so much compassion and clarity. If you’re ready to stop judging yourself and start owning your unique power, tune in now.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:58) PSA: We All Have Intuitive Gifts

(00:17:17) Navigating Change & Facing Burnout

(00:27:55) Releasing Relationships with Love

(00:37:30) Connect More Deeply to Self & Stop Judging Yourself & Others

(00:55:14) Step Into Your Power & Authenticity

Resources:

• Website: mercymeshop.com

• Instagram: @mercymetarot

• TikTok: @mercymetarot

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today’s guest, Julie Reisler, is here to help us tap into one of the most powerful tools we all have — our intuition. Julie is an author, master transformation coach, host, and professor at Georgetown University and has spent years guiding people to listen to that little voice inside and trust it, even when it feels uncomfortable or uncertain. In this episode, we’re diving deep into what intuition really is, how to recognize it, and how to strengthen that connection so it becomes a trusted ally in every area of our lives.

Julie shares practical tools and stories that will inspire you to slow down, tune in, and get curious about the signs all around you. Whether you’re making big life decisions, navigating relationships, or simply trying to feel more aligned and calm, this conversation is a beautiful reminder that the answers we seek are often already within us. Julie will help you trust yourself, take courageous action, and know that even when things feel uncertain, there’s a deeper wisdom guiding the way.

So, if you’ve been feeling stuck, doubting yourself, or wondering how to connect to that inner knowing, you’re in the right place. Let’s activate our intuition with the amazing Julie Reisler!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:55) What It Means to Follow Your Intuition

(00:14:30) Trusting Inner Guidance & Taking Aligned Action

(00:25:38) Reframing Challenges & Building Your Trust Muscle

(00:40:06) The Power of Attraction & Following Signs

(00:55:02) Embracing Rest & Practices for Shifting Your Energy

Resources:

• Website: juliereisler.com

• Intuitive Coach Certification: https://members.juliereisler.com/~access/a6c3618f/

• YouTube: Julie Reisler

• Instagram: @juliereisler

• Insight Timer: Julie Reisler

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

I’m thrilled to welcome Scott Page—iconic saxophonist for Pink Floyd, Supertramp, and Toto—to share his journey of transformation from rock star to conscious entrepreneur. Scott opens up about the profound lessons he’s learned in his extraordinary life, from mastering stage presence to breaking free of mental suffering and cultivating inner peace. His story is a powerful reminder that true success isn’t just about external achievements but about the internal journey to live fully and authentically in the present.

Scott takes us behind the scenes of how his relationships with legendary mentors like Diana Ross and David Gilmour shaped his artistry and career. He reveals the serendipitous moment that landed him a spot in Pink Floyd, where he learned what it takes to deliver unforgettable performances on some of the world’s biggest stages.

He also dives into his transition from an unconscious, autopilot existence to a life grounded in intention and authenticity. Scott reflects on the wake-up call that led him to practicing meditation and finding lasting peace and presence. Also, his entrepreneurial ventures in technology and Web3 are packed with lessons on building the right team, aligning energy, and navigating transitions with purpose. Whether you’re here for the rock and roll nostalgia or seeking ways to tune into a more mindful life, this episode is an electric boost of positive energy!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) What Is Consciousness?

(00:11:00) The Path to Pink Floyd & Finding Success In the Music Industry

(00:21:45) Mastering Stage Presence & Flow States

(00:31:14) From Self-Criticism to Awareness: How Scott’s Conscious Path Unfolded

(00:46:38) Scott’s Top Lessons for a Fulfilling Life & Business

Resources:

• Instagram: @iamscottpage

• X: @iamscottpage

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today, we’re diving into a timely and deeply meaningful conversation with Dr. Ally Hicks, a Psychofuturist and Growth Expert. In this episode, Dr. Ally offers practical advice on navigating the stress and expectations that often come with the holidays. Learn to set boundaries, manage grief, and diffuse triggers by understanding their roots and the communication and self-awareness practices you can use to keep your peace. Dr. Ally shares her thoughts on dismantling prejudice through proximity and understanding and why we need to unsubscribe from the “nice girl” expectations. Dr. Ally also challenges us to redefine beauty as a source of connection and expression instead of judgment and control. This episode is packed with actionable insights to help you approach the season—and life—with resilience and authenticity!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:14) Managing Holiday Stress & Family Dynamics

(00:13:38) How to Set Boundaries & Communicate Authentically

(00:21:42) Navigating Grief, Anxiety & Triggers During the Holidays

(00:31:23) Breaking Free from “Nice Girl” Expectations

(00:40:58) Embracing Diversity, Similarities & Connection

(00:55:42) The Problem with Pretty: Confronting Stereotypes & Redefining Beauty

Resources:

• Website: allycinhicks.com

• Instagram: @allycinhicks

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Andrew Spencer from The Bachelorette and Bachelor in Paradise isn’t just the charming guy with a big smile; he’s also someone who’s been through deeply transformative experiences that have shaped the way he sees the world. In this episode, Andrew reflects on some of the most pivotal moments in his life, including how his father’s incarceration shaped his childhood, football career, and his ongoing journey toward forgiveness and reconciliation. He shares the emotional process of preparing to meet his father for the first time in 25 years and what it’s taught him about acceptance and healing.

We also dive into his time on reality TV—how his experiences on Katie’s season of The Bachelorette and Bachelor in Paradise helped him confront his own vulnerabilities and what he learned about embracing and processing his emotions rather than avoiding them. Andrew offers honest insights into the cost of not being genuine, especially when it comes to reality TV edits. He also shares his perspective on improving race relations and how The Bachelor franchise handled those important conversations in a pivotal time.

We also explore Andrew’s dreams for the future—his current relationship status, vision of a healthy, fulfilling partnership, his hopes for fatherhood, and what he wants to prioritize when raising his own family. From navigating fame to navigating life’s hardest days, tune in for Andrew’s insight on living authentically and staying open to love!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:47) Navigating Childhood Trauma & Finding Forgiveness

(00:09:54) Race, Resilience & Showing Up for What Matters

(00:22:03) Biggest Bachelorette Takeaways & Advice for Pursuing Reality TV

(00:28:38) The Cost of Being Inauthentic & Embracing Emotional Vulnerability

(00:38:57) Navigating Breakups & Attracting Your Dream Partner

Resources:

• Instagram: @andrewzspencer

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Hilary Phelps is an advocate, speaker, and coach who has transformed her personal trials into a powerful platform of empowerment and inspiration. Once the fastest swimmer in her age group in the nation, Hilary’s journey took a dramatic turn at age 14 when she faced a 15-year battle with addiction. Now celebrating over 17 years of continuous sobriety, Hilary openly shares her story to inspire others navigating similar challenges. As the founder of The Right Room, she supports women moving through significant life transitions—whether it's divorce, sobriety, or career change—with authenticity and confidence.

In this episode, Hilary walks us through her path to self-discovery, unearthing the roots of her alcohol dependency and the shame and loneliness that once held her back. She shares how she’s done the hard work of coming home to herself through breathwork, self-awareness and nervous system regulation. From reframing difficult relationships as opportunities for growth to integrating gratitude and reparenting practices, Hilary provides gentle, loving guidance for pursuing a healthier, more fulfilling path. Her story is a powerful reminder that life’s most meaningful changes come from within and that, sometimes, the right room is where we feel truly seen and supported.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:15) Hilary’s Road to Sobriety & Motivation to Do the Work

(00:16:38) Healing from Painful Relationships & Finding True Fulfillment

(00:29:02) Support for Navigating Addiction & Reparenting Yourself

(00:39:59) Healing the Nervous System & Ending Generational Trauma

(00:51:38) Finding Love & Purpose by Raising Your Frequency & Embracing Vulnerability

Resources:

• Website: hilaryphelps.com

• Instagram: @hilaryphelps_

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.