Rawish with Kate Eckman

What does it truly mean to be a hero? Today’s episode is about courage, humanity, and the power of showing up when it matters most. My guest, Todd Blyleven, has lived a life shaped by resilience, from his years as a Major League Baseball pitcher to his remarkable actions during one of the darkest moments in recent history. On October 1, 2017, Todd was at the Route 91 Harvest Festival in Las Vegas when gunfire erupted. Instead of running for safety, he ran back into the chaos—again and again—pulling people to safety, holding strangers in their final moments, and choosing to act when most would freeze. In this conversation, we explore what real strength looks like, why vulnerability is a superpower, and how confronting our emotions — rather than suppressing them — can be the key to true resilience. Todd shares his tools for processing trauma, offers guidance on seeking and giving support, and explores how to find meaning after tragedy. This is an episode that will move you, challenge you, and remind you of the profound goodness that still exists in the world in a time when we need it most.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) Lessons from Growing Up in Professional Sports

(00:09:29) The Night That Changed Everything: Surviving the Las Vegas Massacre

(00:20:04) Becoming a Hero & Changing the World with One Brave Act

(00:26:58) Healing from Trauma & Walking with Peace

(00:39:17) The Strength in Vulnerability & Leading with Love

(00:51:42) This Is How We Heal Humanity

Resources:

• Website: toddblyleven.com

• Instagram: @todd.blyleven

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Why do certain people and situations trigger us so deeply? If you’ve ever felt an unexpected surge of anger, anxiety, or frustration, you’re not alone, and today, we’re getting to the root of why. I’m joined by Laurel Wiers, a therapist, executive coach, speaker, and author who specializes in helping people identify and transform their emotional triggers. She’s worked with high-level professionals, leaders, and everyday people to rewire the way they respond to stress, relationships, and so-called “negative life events.” Laurel explains why certain moments impact us deeply, how unresolved experiences shape our reactions, and why some people trigger us more than others. Most importantly, she shares how we can process and reframe these responses so they don’t control us. This episode is all about self-awareness, healing, and reparenting ourselves so we can stop reacting from past wounds and start living with more clarity, confidence, and peace. If you’ve ever thought, “Why am I like this?” tune in for the tools to develop more self-compassion and understanding.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:42) Reframing Trauma & Healing Childhood Wounds

(00:15:13) How to Disarm Triggers & Release Stuck Trauma

(00:29:46) Why Talking About Trauma Won’t Heal It

(00:38:22) Reparenting Tools: Managing Expectations & Cultivating Empathy

(00:48:34) Navigating Relationships, Healing Resentment & Breaking Cycles

Resources:

• Website: laurelwiers.com

• Instagram: @laurelwiers

• Read: Betrayed Not Broken by Laurel Wiers

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Edwin Thompson has done what so many coaches dream of — he’s completely turned a program around while transforming the lives of his athletes on and off the field. As Head Baseball Coach at Georgetown University, he’s led the team to record-breaking seasons, sent players to the MLB, and built a program culture that goes beyond just winning games. In this episode, Edwin breaks down what separates high achievers, why talent alone isn’t enough, and how to overcome self-doubt and setbacks when chasing big goals. We get into what “being a pro” really means — not just in sports, but in life — and how emotional regulation and team culture can make or break your success. As one of the few Black Division I head baseball coaches, Edwin discusses the importance of representation, his role in paving the way for the next generation, and why it matters now more than ever. And of course, we talk about betting on yourself, cultivating a strong sense of identity, and playing the long game in whatever you’re working toward. This episode will leave you fired up to bet on yourself. And remember — it’s the long game that counts.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:55) Character Over Talent: The Key to Building Winning Teams

(00:07:30) The Mindset & Values That Create Champions

(00:14:50) Creating a Team Culture of Confidence & Connection

(00:26:15) Representation, Diversity & Opening Doors in Baseball

(00:37:28) The Key to Achieving Your Goals & Building a Strong Identity

Resources:

• Website: hoyabaseballcamps.com

• Instagram: @hoyasbaseball

• X: @GUCoachT

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

This episode is about choices — the ones that define us, the ones that challenge us, and the ones that can completely change the trajectory of our lives. Brandon Puffer is a former Major League Baseball pitcher, a World Series champion, and the author of From the Bullpen to the State Pen. His story is not just about sports, success, and dreams realized — it’s about a single night, one decision, and the devastating consequences that followed. But Brandon didn’t let his worst moment define him. He let it refine him. And today, he’s sharing his hard-earned wisdom on redemption, accountability, and truly starting over.

We’re diving deep into the power of personal responsibility and what it takes to rebuild when you’ve lost everything — your career, your reputation, your freedom. Brandon doesn’t shy away from the truth. He owns it. And in that ownership, there’s a lesson for all of us. This conversation is raw, unfiltered, and deeply human. We’re talking about the voices we ignore, the choices we justify, and the lies we tell ourselves when we’re running from something deeper. We’re also talking about hope, healing, and the power of deciding — right now, in this moment — to take a different path. Because as Brandon shows us, it’s never too late to rewrite your story.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) The Mental Game: Addiction, Mindset & The Power of Self-Awareness

(00:13:35) How Brandon Went From The MLB to Prison

(00:24:44) Living Proof that Redemption Is Possible

(00:40:45) Overcoming Shame & Owning Your Mistakes

(00:53:06) The Path Forward: Making Amends & Rebuilding Self-Worth

Resources:

• Website: coachpuffpositive.com

• Instagram: @coachpuffpositive

• Read: From the Bullpen to the State Pen by Brandon Puffer

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Success isn’t just about winning—it’s about lifting others up. In this powerful conversation, Marnie Schneider shares how generosity and gratitude have shaped her life, from growing up in an NFL dynasty to creating a lasting impact through philanthropy and storytelling. As the granddaughter of a former Philadelphia Eagles owner and daughter of the first (and still only!) female VP and General Manager of an NFL team, Marnie has built a legacy of her own—championing women, giving back, and teaching kids the power of teamwork through her Football Freddie and Fumble the Dog book series.

This episode is packed with wisdom on resilience, leadership, and why true success comes from making a difference. Marnie opens up about overcoming loss, navigating pressure, and the lessons her family instilled about service and discipline. Whether she’s continuing her grandfather’s mission with the Ronald McDonald House or inspiring the next generation of sports fans, Marnie proves that the greatest wins in life are the ones that create impact. Tune in for an uplifting conversation that will leave you inspired to lead with heart and purpose.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) The Power of Sports to Foster Connection & Joy

(00:17:56) Success Is Making A Difference: The Ronald McDonald House Story

(00:24:59) Lessons in Leadership, Success & Standing Strong as a Woman in Power

(00:35:47) Chasing Dreams, Overcoming Setbacks & the Power of Genuine Connections

(00:47:51) Happiness Hack: Don’t Take Life for Granted

Resources:

• Website: marnieschneider.com

• Instagram: @marnieschneider1

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today’s guest is one of the rare few who can say they lived their dream. Gus Frerotte spent 15 years as an NFL quarterback, playing under the brightest lights, taking the hardest hits, and walking away with wisdom that goes far beyond the game.

In this conversation, Gus opens up about how his football career impacted his mental health. He shares the signs and symptoms that made him realize something was off and how seeking support transformed his life. We also discuss the NFL’s responsibility for player safety, the progress made in prioritizing brain health, and why being open about mental health is crucial—especially in such a high-pressure, masculine environment.

Transitioning out of professional sports is a massive challenge, and Gus has been through it firsthand. Now, he’s dedicated to helping other athletes navigate life after sports, guiding them toward new opportunities in media, business, and personal development. He understands the identity struggles that come with leaving behind a lifelong dream and shares how he rediscovered joy and purpose. We also dive into what makes a great leader—not just in sports, but in life. Gus shares the mindset shifts and tools he’s learned to make a real impact on a team.

So, whether you’re an NFL fan, someone navigating a big life transition, or just here for some raw, unfiltered wisdom—you’re going to love this conversation!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:43) The Mental Health Impact Of Being An NFL Quarterback

(00:13:39) The Key to Happiness at Home

(00:19:38) Communication Tools of A Great Leader

(00:29:30) Navigating Life After Professional Sports

(00:38:32) How to Reclaim Joy & Connection

Resources:

• Website: alumnimedia.com

• Podcast: Huddle Up with Gus

• Instagram: @gustave12qb

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Welcome to this extra raw and deeply personal episode. I’m coming to you from a place of immense vulnerability after surviving the Palisades fire—a week that shattered my sense of safety and left me reeling emotionally and physically. But here’s the thing: I’m showing up anyway, because this isn’t just about me. It’s about humanity, connection, and how we move forward through crises that strip away all pretense and remind us what really matters. Today, we’re diving into what it means to hold space—not just for others, but for yourself—in moments of unimaginable fear, loss, and uncertainty.

This episode is an invitation to get honest about our lives, our priorities, and how we show up for one another. I’ll share my story of evacuation and survival, the moments of disconnection I felt from those who couldn’t or wouldn’t reach out, and the moments of profound love and care that kept me grounded. My hope is that as you listen, you’ll start to ask yourself the hard questions: What truly matters? Who shows up for me? And am I showing up for myself in a meaningful way? Because at the end of the day, our ability to weather life’s fires—both literal and figurative—depends on the strength of the connection we’ve built with ourselves and the people around us. Let’s get into it.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:07) Navigating the Aftermath of Crisis

(00:08:49) The Reality of Evacuating During the Los Angeles Fires

(00:19:54) Who and What Truly Matters?

(00:29:05) The Tragedy of Disconnection: How to Show Up in Times of Need

(00:38:24) Gifts in the Ashes: What I’m Taking Away from this Experience

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Grief is a universal experience, but few of us know how to navigate its depths with grace and compassion. In this episode, I sit down with the extraordinary Dina Bell-Laroche, grief educator, thanatologist, and author of Grief Unleashed. Together, we explore what it means to embrace the transformative power of grief, dismantling cultural stigmas around sadness and loss. Dina’s warmth and wisdom create a brave space for us to confront the uncomfortable, unpack our “grief cases,” and recognize that profound healing—and even joy—are possible when we allow ourselves to feel fully.

Dina shares her deeply personal story of losing her sister Tracy and how that traumatic experience shaped her life’s work in grief literacy and coaching. We discuss why grief is such a lonely experience, how our society misunderstands and avoids it, and what it means to truly companion someone through loss. Dina offers practical tools for embodying grief, the significance of rituals in processing loss, and the power of naming our grief as a pathway to reconnection and wholeness.

This conversation is a masterclass in reclaiming humanity through vulnerability, presence, and radical compassion—for ourselves and others. Whether you’re processing your own loss or supporting someone through theirs, this episode will leave you feeling seen, understood, and equipped to approach grief with courage and love. Tune in and let’s redefine what it means to grieve well.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:52) Creating A Brave Space For Grief

(00:15:33) Cultivating A Greater Understanding & Acceptance of Grief

(00:26:40) Expanding Our Cultural Capacity for Supporting Grief

(00:44:06) Normalizing the Grief Process & Embracing New Identities

(01:04:14) Grief Support & Resources for Healing

Resources:

• Website: griefunleashed.ca

• Instagram: @grief.unleashed

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today’s guest is Kevin Carroll, a best-selling author, renowned expert on creativity and innovation, and a true agent for social change. Kevin’s extraordinary journey—from a challenging childhood to becoming a mentor to global icons and a sought-after speaker—proves that play, curiosity, and creativity are not just for kids; they’re the keys to living a fulfilling and impactful life. In this episode, Kevin invites us to explore the concept of play as serious business and how tapping into childlike wonder can unlock our potential and transform the way we approach challenges.

Through heartfelt stories and powerful insights, Kevin dives into the importance of nurturing curiosity, reframing self-talk, and creating a sense of belonging within ourselves and our communities. He shares the science behind play and how it fuels problem-solving, innovation, and joy. Whether he’s reflecting on his time with the Philadelphia 76ers, mentoring Kobe Bryant, or his red rubber ball philosophy, Kevin’s message is clear: our capacity for growth and success is limitless when we stay curious, work hard, embrace creativity, and build meaningful connections.

Kevin’s wisdom is a spark of inspiration for anyone feeling stuck or seeking to reignite their passion. Tune in and discover how to bring more play, purpose, and possibility into your life!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) Reconnecting with Play, Activating Curiosity & Unlocking Potential

(00:13:02) How to Find & Chase What Truly Lights You Up

(00:24:44) Training Kobe Bryant & Embracing Hard Work

(00:34:10) Reframing Self-Talk & Cultivating A Generous Spirit

(00:55:08) The Power of Perseverance & Self-Love in Success

Resources:

• Website: kckatalyst.com

• Instagram: @kckatalyst

• LinkedIn: Kevin Carroll

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today, I am beyond excited to introduce you to someone who truly embodies resilience, strength, and the unyielding spirit of a champion. We’re talking about Rhonda Rajsich, the most decorated professional racquetball player in U.S. history. But Rhonda’s story is so much bigger than titles and trophies. What truly takes my breath away is her ability to rise above unthinkable challenges. Rhonda has faced trauma and adversity that most of us can’t even imagine. And yet, she not only survived—she thrived, channeling her experiences into powerful lessons about perseverance, focus, and the importance of staying true to yourself.

In today’s conversation, you’ll hear Rhonda Rajsich’s extraordinary journey of resilience, from surviving a brutal attack to reclaiming her career and becoming a world champion. She shares the response that saved her life, how we can all tap into our inner power, and how she turned a devastating setback into a triumphant comeback. Whether you’re striving for your own version of greatness or seeking the tools to keep moving forward, this episode is a powerful testament to the human spirit and a masterclass in courage, authenticity, and determination.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:49) How Rhonda Survived the Unthinkable

(00:15:12) Rhonda’s Healing Journey & Finding Purpose from Pain

(00:28:49) How to Uncover Your True Power & Potential

(00:38:09) Rhonda’s Empowering Story of Triumph After Trauma

(00:46:56) Advice for Navigating Hard Times & Achieving Your Goals

Resources:

• Website: rhondaspeaks.com

• Instagram: @rhondarajsich

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.