Musician, vocalist, and guitar-slayer Derek Day joins Kate for an electrifying and emotional conversation about what it really means to be an artist in today’s world.

Derek is the frontman for the LA-based group Classless Act, and has opened for–and toured with–rock legends like Motley Crüe, Def Leppard, and Joan Jett. He takes us backstage into his journey, from street busking at age 13 to headlining with icons. But this isn’t just about music. It’s about discipline, authenticity, and staying grounded in a business that often tries to strip artists of their truth.

In this episode, Kate and Derek explore:

• Why presence—not perfection—is the mark of a true performer

• How sobriety and journaling helped Derek fine-tune his creative self

• What icons like Nikki Sixx and Tommy Lee taught him about professionalism

• How he overcame the pressure to people-please and started playing for himself

• Why flaws, imperfections, and subtlety are where the soul lives in music

They also talk candidly about the music industry’s darker truths, the weight of public projection, and how to reclaim your art (and your peace) in a culture that wants everything curated.

This episode is a love letter to creative misfits, musicians, and anyone bold enough to live—and play—their truth.

MORE ABOUT THIS EPISODE:

(00:00:00) Welcome & Meet Derek Day

(00:03:00) From Promenade to Stadiums

(00:05:00) Performing as Spiritual Practice

(00:08:00) Energy Exchange: Audience & Band Chemistry

(00:13:00) Wisdom from the Legends

(00:17:00) Sobriety, Self-Work & Being Your Own Instrument

(00:24:00) Authenticity Over Algorithms

(00:33:00) Making the Album: I Can’t Imagine

(00:41:00) Risk, Rejection & the Power of Response

(00:46:00) Artist as Healer, Mirror & Messenger

(00:53:00) Final Reflections on Presence, Process & Purpose

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Derek’s Website

• @derekdaymusic on Instagram

• Classless Act

• Think: X

Related Episodes:

• 009. Unleash Your Hidden Power & Boost Your Confidence With Bryan Ruby

• 014. Lessons From The Greats: Pink Floyd’s Scott Page On The Masters Of Creativity

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

What if confidence isn’t about doing more—but feeling more? In this raw, unfiltered, and deeply personal solo episode of Rawish, Kate Eckman opens her heart to answer a powerful viewer question: How do we know we are enough? If you’ve ever felt unseen, unsupported, or simply not enough—this one's for you.

Amidst a backdrop of personal challenges, natural disasters, and emotional reckoning, Kate brings her full self to the mic—not with polished advice, but with the truth. The kind that strips away the noise, breaks the cycle of perfectionism, and invites you to finally feel your way into confidence, wholeness, and worthiness.

This isn’t a conversation about “fixing” yourself. It’s about remembering yourself.

Inside this episode, Kate explores:

• Why so many women feel like they’re never enough—and how to break free

• The power of sitting with your feelings (instead of stuffing them down)

• How grief, anger, and disappointment can actually be pathways to self-love

• The hidden ways fear shows up in the body—and how to release it

• Why comparison and people-pleasing are stealing your joy (and how to stop)

• The loneliness of transformation—and why it’s a sign you’re on the right path

Kate also shares her own real-time experiences with heartbreak, hard truths, and the radical self-compassion that changes everything.

This episode is an invitation to stop seeking external validation and start feeling your way into your most unapologetic, powerful, and aligned self.

Because the truth? You are already worthy. Not for what you do. But for who you are.

MORE ABOUT THIS EPISODE:

(00:01:16) Introduction & viewer question on self-worth

(00:04:01) Feeling enough begins with… feeling

(00:07:28) Letting what is be enough

(00:11:23) Show up. Shut up. Listen.

(00:19:27) Sitting with the truth (even when it hurts)

(00:25:50) "I am lovable": An exercise in mind-body alignment

(00:33:01) The loneliness of transformation

(00:36:22) Holding compassion for your own dark sides

(00:40:29) How Kate identifies fear in her body

(00:44:10) What’s possible when you just do it anyway

(00:50:46) Discovering the gifts in disappointment

(00:53:16) Owning your path, releasing comparison

(00:56:58) Why you're in good company when you're misunderstood

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Related Episodes:

• Dr. Jane Campbell Stewart (Embodiment & Therapy)

• Dina Bell (Grief & Loss)

• Clinton Kelly (Mirror Work & Self-Awareness)

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

What if true satisfaction isn’t something you achieve, but something you reclaim? In this episode, I sit down with Alanna Kaivalya, PhD, a bestselling author, spiritual leader, and expert in mythology, psychology, and spirituality, to explore why so many women feel like they’re never enough—no matter how much they accomplish. We unpack the deep-rooted conditioning that keeps women stuck in cycles of overachievement and self-sacrifice, and how reclaiming connection, intuition, and feminine power is the key to lasting fulfillment.

Together, we redefine what success looks like for women today—moving beyond hustle culture and the pressure to constantly strive. Alanna shares how shifting from an individualistic mindset to a collective one, celebrating different life paths, and embracing the power of sisterhood can lead to deeper satisfaction and self-trust. If you’re ready to stop chasing and start receiving, this episode is for you. Listen now to reclaim your voice, your worth, and the freedom to define success on your own terms. Don’t miss Alanna’s book, The Way of the Satisfied Woman, for an even deeper dive.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:01) How Cultural Conditioning Holds Women Back & How to Break Free

(00:12:48) Step Into Your Power: Trusting Intuition & Setting Boundaries

(00:25:08) Embracing Wealth, Worth & Women Supporting Women

(00:32:23) Redefining Success & Relationship Goals

(00:46:55) From Toxic Femininity to True Feminine Power

(00:58:06) What It Means to Be a Satisfied Woman

If this episode speaks to you, please share with a friend, leave a comment, and drop a review—I’d love to hear your biggest takeaway!

Resources:

• Website: thesatisfiedwoman.com

• Book: The Way of the Satisfied Woman: Reclaiming Feminine Power by Alanna Kaivalya, PhD

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

In this episode we are diving into the power of words, creativity, and feeling all the feelings with the incredible Sonya Matejko. Sonya is a writer, poet, and author of Everlasting Spring: 101 Poems for Every Season of Life. I read her book in one sitting, candles flickering, tears streaming—not the ugly cry, but the kind of deep, soulful release that reminds you you’re alive. Sonya’s poetry takes you on a journey through the seasons of life, making sense of the messiness, beauty, and transformation we all experience.

In our conversation, Sonya and I explore the power of self-expression, how creativity is a form of self-care, and why art—whether it reaches one person or a million—is always enough. We talk about how writing can be a rebellion in a world that constantly tells us to be smaller, quieter, more “polite.” Sonya shares how poetry became her outlet from a young age, helping her navigate the chaos of adolescence and, later, the uncertainties of adulthood. And let’s be real—so many of us need that kind of permission to create, to feel, to share without fear of judgment.

This is an episode that will leave you feeling inspired to pick up a pen, write something—anything—and reconnect with your own creative soul.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:52) The Power of Being Bold Enough to Share Your Art

(00:13:45) Finding Inspiration & Starting Your Creative Journey

(00:29:17) How Creativity Heals & Guides Us Through Change

(00:36:47) Redefining What Matters: Finding Freedom in Self Acceptance

(00:45:42) Making Creativity a Daily Practice & Letting Go of Fear

Resources:

• Website: nurturednarratives.com

• Website: sonyamatejko.com

• Instagram: @aforceofnurture

• Read: Everlasting Spring : 101 Poems for Every Season of Life by by Sonya Matejko

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

What does it truly mean to be a hero? Today’s episode is about courage, humanity, and the power of showing up when it matters most. My guest, Todd Blyleven, has lived a life shaped by resilience, from his years as a Major League Baseball pitcher to his remarkable actions during one of the darkest moments in recent history. On October 1, 2017, Todd was at the Route 91 Harvest Festival in Las Vegas when gunfire erupted. Instead of running for safety, he ran back into the chaos—again and again—pulling people to safety, holding strangers in their final moments, and choosing to act when most would freeze. In this conversation, we explore what real strength looks like, why vulnerability is a superpower, and how confronting our emotions — rather than suppressing them — can be the key to true resilience. Todd shares his tools for processing trauma, offers guidance on seeking and giving support, and explores how to find meaning after tragedy. This is an episode that will move you, challenge you, and remind you of the profound goodness that still exists in the world in a time when we need it most.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) Lessons from Growing Up in Professional Sports

(00:09:29) The Night That Changed Everything: Surviving the Las Vegas Massacre

(00:20:04) Becoming a Hero & Changing the World with One Brave Act

(00:26:58) Healing from Trauma & Walking with Peace

(00:39:17) The Strength in Vulnerability & Leading with Love

(00:51:42) This Is How We Heal Humanity

Resources:

• Website: toddblyleven.com

• Instagram: @todd.blyleven

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Why do certain people and situations trigger us so deeply? If you’ve ever felt an unexpected surge of anger, anxiety, or frustration, you’re not alone, and today, we’re getting to the root of why. I’m joined by Laurel Wiers, a therapist, executive coach, speaker, and author who specializes in helping people identify and transform their emotional triggers. She’s worked with high-level professionals, leaders, and everyday people to rewire the way they respond to stress, relationships, and so-called “negative life events.” Laurel explains why certain moments impact us deeply, how unresolved experiences shape our reactions, and why some people trigger us more than others. Most importantly, she shares how we can process and reframe these responses so they don’t control us. This episode is all about self-awareness, healing, and reparenting ourselves so we can stop reacting from past wounds and start living with more clarity, confidence, and peace. If you’ve ever thought, “Why am I like this?” tune in for the tools to develop more self-compassion and understanding.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:42) Reframing Trauma & Healing Childhood Wounds

(00:15:13) How to Disarm Triggers & Release Stuck Trauma

(00:29:46) Why Talking About Trauma Won’t Heal It

(00:38:22) Reparenting Tools: Managing Expectations & Cultivating Empathy

(00:48:34) Navigating Relationships, Healing Resentment & Breaking Cycles

Resources:

• Website: laurelwiers.com

• Instagram: @laurelwiers

• Read: Betrayed Not Broken by Laurel Wiers

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Edwin Thompson has done what so many coaches dream of — he’s completely turned a program around while transforming the lives of his athletes on and off the field. As Head Baseball Coach at Georgetown University, he’s led the team to record-breaking seasons, sent players to the MLB, and built a program culture that goes beyond just winning games. In this episode, Edwin breaks down what separates high achievers, why talent alone isn’t enough, and how to overcome self-doubt and setbacks when chasing big goals. We get into what “being a pro” really means — not just in sports, but in life — and how emotional regulation and team culture can make or break your success. As one of the few Black Division I head baseball coaches, Edwin discusses the importance of representation, his role in paving the way for the next generation, and why it matters now more than ever. And of course, we talk about betting on yourself, cultivating a strong sense of identity, and playing the long game in whatever you’re working toward. This episode will leave you fired up to bet on yourself. And remember — it’s the long game that counts.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:55) Character Over Talent: The Key to Building Winning Teams

(00:07:30) The Mindset & Values That Create Champions

(00:14:50) Creating a Team Culture of Confidence & Connection

(00:26:15) Representation, Diversity & Opening Doors in Baseball

(00:37:28) The Key to Achieving Your Goals & Building a Strong Identity

Resources:

• Website: hoyabaseballcamps.com

• Instagram: @hoyasbaseball

• X: @GUCoachT

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

This episode is about choices — the ones that define us, the ones that challenge us, and the ones that can completely change the trajectory of our lives. Brandon Puffer is a former Major League Baseball pitcher, a World Series champion, and the author of From the Bullpen to the State Pen. His story is not just about sports, success, and dreams realized — it’s about a single night, one decision, and the devastating consequences that followed. But Brandon didn’t let his worst moment define him. He let it refine him. And today, he’s sharing his hard-earned wisdom on redemption, accountability, and truly starting over.

We’re diving deep into the power of personal responsibility and what it takes to rebuild when you’ve lost everything — your career, your reputation, your freedom. Brandon doesn’t shy away from the truth. He owns it. And in that ownership, there’s a lesson for all of us. This conversation is raw, unfiltered, and deeply human. We’re talking about the voices we ignore, the choices we justify, and the lies we tell ourselves when we’re running from something deeper. We’re also talking about hope, healing, and the power of deciding — right now, in this moment — to take a different path. Because as Brandon shows us, it’s never too late to rewrite your story.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:56) The Mental Game: Addiction, Mindset & The Power of Self-Awareness

(00:13:35) How Brandon Went From The MLB to Prison

(00:24:44) Living Proof that Redemption Is Possible

(00:40:45) Overcoming Shame & Owning Your Mistakes

(00:53:06) The Path Forward: Making Amends & Rebuilding Self-Worth

Resources:

• Website: coachpuffpositive.com

• Instagram: @coachpuffpositive

• Read: From the Bullpen to the State Pen by Brandon Puffer

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Success isn’t just about winning—it’s about lifting others up. In this powerful conversation, Marnie Schneider shares how generosity and gratitude have shaped her life, from growing up in an NFL dynasty to creating a lasting impact through philanthropy and storytelling. As the granddaughter of a former Philadelphia Eagles owner and daughter of the first (and still only!) female VP and General Manager of an NFL team, Marnie has built a legacy of her own—championing women, giving back, and teaching kids the power of teamwork through her Football Freddie and Fumble the Dog book series.

This episode is packed with wisdom on resilience, leadership, and why true success comes from making a difference. Marnie opens up about overcoming loss, navigating pressure, and the lessons her family instilled about service and discipline. Whether she’s continuing her grandfather’s mission with the Ronald McDonald House or inspiring the next generation of sports fans, Marnie proves that the greatest wins in life are the ones that create impact. Tune in for an uplifting conversation that will leave you inspired to lead with heart and purpose.

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:08) The Power of Sports to Foster Connection & Joy

(00:17:56) Success Is Making A Difference: The Ronald McDonald House Story

(00:24:59) Lessons in Leadership, Success & Standing Strong as a Woman in Power

(00:35:47) Chasing Dreams, Overcoming Setbacks & the Power of Genuine Connections

(00:47:51) Happiness Hack: Don’t Take Life for Granted

Resources:

• Website: marnieschneider.com

• Instagram: @marnieschneider1

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.

Today’s guest is one of the rare few who can say they lived their dream. Gus Frerotte spent 15 years as an NFL quarterback, playing under the brightest lights, taking the hardest hits, and walking away with wisdom that goes far beyond the game.

In this conversation, Gus opens up about how his football career impacted his mental health. He shares the signs and symptoms that made him realize something was off and how seeking support transformed his life. We also discuss the NFL’s responsibility for player safety, the progress made in prioritizing brain health, and why being open about mental health is crucial—especially in such a high-pressure, masculine environment.

Transitioning out of professional sports is a massive challenge, and Gus has been through it firsthand. Now, he’s dedicated to helping other athletes navigate life after sports, guiding them toward new opportunities in media, business, and personal development. He understands the identity struggles that come with leaving behind a lifelong dream and shares how he rediscovered joy and purpose. We also dive into what makes a great leader—not just in sports, but in life. Gus shares the mindset shifts and tools he’s learned to make a real impact on a team.

So, whether you’re an NFL fan, someone navigating a big life transition, or just here for some raw, unfiltered wisdom—you’re going to love this conversation!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:43) The Mental Health Impact Of Being An NFL Quarterback

(00:13:39) The Key to Happiness at Home

(00:19:38) Communication Tools of A Great Leader

(00:29:30) Navigating Life After Professional Sports

(00:38:32) How to Reclaim Joy & Connection

Resources:

• Website: alumnimedia.com

• Podcast: Huddle Up with Gus

• Instagram: @gustave12qb

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.