Consistency over magic, hydration, morning water, less supplementation, increased fermented foods, decreased eating window, decreased cheat or treat meal size, balanced macronutrients, meal consumption, paying attention, intuition, self experimentation, and activity.

Creativity, whatever works, morning current events, white space thought, loose scripts, raw recording, Real Vision, Raoul Pal, letting your process breathe, on minute rounds, and sprint intervals.

Predicting the future, nobody knows, educated guesses, uncertainty, news sources, recalibration, global views, useful information, Ancestral Momentum, Keith Norris, yoga, and deep breathing.

Acknowledging the gravity of the moment, coming to terms with what we have control of, cleaning your workspace, learning, curiosity and fun, and doing something intense today.

Dietitians, fake claims, diet and immune system, controlling your general health, being the best version of yourself, picking one meal to start, durable yoga and exercise mats, Pogamat, Gorilla Mat, adjustable dumbbells, and Powerblocks.

General fatigue, monotony, canceled vacations, creating and imposing a new one on your calendar, dancing with fear, JK Rowling, nature photos, and a long weekend walk.

Reasons to laugh, high comedy in our household, Monsters Inc, pain tolerance, improved job performance and creativity, blood vessel health, finding your form of laughter, and my old Comcast workout videos.

Taking the pressure off, removing have to and should, focusing on your system, granting permission, executing today, and bringing your exercise environment to life.

April begins, over and under estimating, system confidence, going micro, stories of triumph, Shoe Dog, Zen, system tracking, seeing it happen, and targeted recovery.

Surprise, New Year’s Resolutions, structure, whatever works, segue plans, creating your own actions, reaching out to those who matter, investing, re-evaluating, and sweating.