Predicting the next waves of news, wake up calls, establishing personal routine, inspiring friends and family, leading by example, empathy, storytelling, giving up control, bone broth, and our YouTube channel.

Gratitude for the listeners, stress and calm, physical calling cards of stress, relaxation techniques, diaphragmatic breathing, Pavel Tsatsouline, and baseline exercise improvement.

Market whipsaws, doubling your performance in something, Atomic Habits, using your hands, testing a baseline, and thinking small today to be massive down the road.

City closures, vice management, sunlight and fresh air, 5 minutes of forced calm, and outdoor activity. Is today your Thanksgiving or your January 1st?

With the current landscape so uncertain, we may be at the beginning of a long period of interruption. In response, I lay out my daily challenge: 1. Input something positive, 2. Output something productive, and 3. Activate your body. Onward and upward.