Hope and expectation, stimulus, time to work, physical books, pairing a moment of stress with relaxing movement, pairing a moment of celebration with a vigorous movement, and using April as a month to strengthen your body and mind.

Experimentation, at home pull exercises, TRX Bands, resistance bands, overhead ledges, lower bars, single arm rows, milk gallons, luggage lifts, flexible mindset, planning ahead, Marcus Aurelius, stoic thinking, and Arnold Schwarzenegger.

A call for questions, social distancing happy hours, a net positive for kids, joy, your collection of inputs, finding variety, and housework/yard work.

Hitting your stride, inspiration from Seth Godin, staying agile, nudging someone else forward, pull exercises, creating a balanced strength regimen, and standing/sitting tall and postured.

Offense versus defense, overcoming paralysis, micro actions, diaphragmatic breathing, work/rest balance, and next steps to double your physical performance.

Justifying health and fitness, adaptability, readiness for future change, worst case scenario planning, weather forecasts, flexible workouts, and your routines.

Glimmers of hope in Italy, assessing the quality of your inputs, 80/20 news consumption, intermittent fasting, uncomfortable to-dos, exercise environment, hardwood floor exercises, and staying creative.

Personal routines, morning coffee, work shirts, upfront sacrifice, system flow, music, Tool, Arnold Schwarzenegger, and old school bodyweight strength workouts.

10 Daily Routine Prompts: the beginning, circadian rhythm, hydration, fuel, location, triggers, communication, isolation, the end, and sleep.

Not stopping for the weekend, Kitty O’Meara, creativity, thinking differently, happening the way things should, positive routines, starting your mornings, differentiating work from rest, and the Relentless Fitness 10 year anniversary