In today's episode, we talk all about the re-popularizing Alkaline Diet. There are all kinds of claims surrounding this diet: longer life, stronger bones, cancer protection, and more. Do these claims hold up after looking at the literature? Can just chaining the pH of the water you drink cause miracles? Listen to find out!

Learn more on our YouTube channel:
pH Water Product Review: https://youtu.be/YDBO_RbiXig

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

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Welcome to the first episode of RDs vs. BS! Today we tackle a popular MLM "wellness" company, Beachbody. Does this company really promote wellness and sustainable weight loss, or is it all just a load of BS? 

Learn more on our YouTube channel:
Shakeology supplement review: https://youtu.be/GQVQW_9YCKY
Ultimate Challenge Pack supplement reviews: https://youtu.be/6gr0ye7xre4

Visit rdsvsbs.com and check out the blog page for all of the links to research cited.

*Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.

Support the show

RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21

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