Ah dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings.  Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

Ah dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings. Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

Ah dairy, the diet culture's most recent scapegoat for all the world's health issues. Today we take a deep dive into the research around the claim that dairy causes inflammation and should therefore be eliminated for health. In the second half of the episode, we compare milk alternatives so you can make the most informed decision at the milk aisle. We also take a quick tangent to discuss why nutrition research is so challenging and often leads to inconclusive findings.&nbsp; Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Dairy & Inflammation

This episode is all about another popular MLM "wellness" company, Arbonne. Will the 30 Days to Healthy Living program all it's marketed to be? Is it worth spending close to $500 on their supplement line? Listen to find out our thoughts on Arbonne and whether or not the company offerings are BS. Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

This episode is all about another popular MLM "wellness" company, Arbonne. Will the 30 Days to Healthy Living program all it's marketed to be? Is it worth spending close to $500 on their supplement line? Listen to find out our thoughts on Arbonne and whether or not the company offerings are BS. Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

This episode is all about another popular MLM "wellness" company, Arbonne. Will the 30 Days to Healthy Living program all it's marketed to be? Is it worth spending close to $500 on their supplement line? Listen to find out our thoughts on Arbonne and whether or not the company offerings are BS. Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Arbonne

Can leaving your food uncooked really give you health and vitality? Today we dive into the raw food diet and the benefits...and potential serious consequences...of eating a diet devoid of any processing or cooking.  Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

Can leaving your food uncooked really give you health and vitality? Today we dive into the raw food diet and the benefits...and potential serious consequences...of eating a diet devoid of any processing or cooking. Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

Can leaving your food uncooked really give you health and vitality? Today we dive into the raw food diet and the benefits...and potential serious consequences...of eating a diet devoid of any processing or cooking.&nbsp; Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Raw Foods Diet

The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS? Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS? Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

The latest and greatest "not a diet" craze, we take a deep dive in this behavior change app. Is it something we'd recommend, or is it just a bunch of BS? Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

Noom

Is butter a carb? In this episode we tackle the widely popular diet with an unusual origin story. Is the keto diet really better for weight loss? Do taking ketone supplements make fat melt off your body? How could a diet of bacon and butter be so healthy? Listen to find out! Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. <a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

Is butter a carb? In this episode we tackle the widely popular diet with an unusual origin story. Is the keto diet really better for weight loss? Do taking ketone supplements make fat melt off your body? How could a diet of bacon and butter be so healthy? Listen to find out! Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

Is butter a carb? In this episode we tackle the widely popular diet with an unusual origin story. Is the keto diet really better for weight loss? Do taking ketone supplements make fat melt off your body? How could a diet of bacon and butter be so healthy? Listen to find out! Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. <a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Keto Diet

In today's episode, we talk all about the re-popularizing Alkaline Diet. There are all kinds of claims surrounding this diet: longer life, stronger bones, cancer protection, and more. Do these claims hold up after looking at the literature? Can just chaining the pH of the water you drink cause miracles? Listen to find out! Learn more on our YouTube channel: pH Water Product Review: https://youtu.be/YDBO_RbiXig Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

In today's episode, we talk all about the re-popularizing Alkaline Diet. There are all kinds of claims surrounding this diet: longer life, stronger bones, cancer protection, and more. Do these claims hold up after looking at the literature? Can just chaining the pH of the water you drink cause miracles? Listen to find out! Learn more on our YouTube channel: pH Water Product Review: https://youtu.be/YDBO_RbiXig Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

In today's episode, we talk all about the re-popularizing Alkaline Diet. There are all kinds of claims surrounding this diet: longer life, stronger bones, cancer protection, and more. Do these claims hold up after looking at the literature? Can just chaining the pH of the water you drink cause miracles? Listen to find out! Learn more on our YouTube channel: pH Water Product Review: https://youtu.be/YDBO_RbiXig Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Alkaline Diet

Welcome to the first episode of RDs vs. BS! Today we tackle a popular MLM "wellness" company, Beachbody. Does this company really promote wellness and sustainable weight loss, or is it all just a load of BS?  Learn more on our YouTube channel: Shakeology supplement review: https://youtu.be/GQVQW_9YCKY Ultimate Challenge Pack supplement reviews: https://youtu.be/6gr0ye7xre4 Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>

Welcome to the first episode of RDs vs. BS! Today we tackle a popular MLM "wellness" company, Beachbody. Does this company really promote wellness and sustainable weight loss, or is it all just a load of BS? Learn more on our YouTube channel: Shakeology supplement review: https://youtu.be/GQVQW_9YCKY Ultimate Challenge Pack supplement reviews: https://youtu.be/6gr0ye7xre4 Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements. Support the show

Welcome to the first episode of RDs vs. BS! Today we tackle a popular MLM "wellness" company, Beachbody. Does this company really promote wellness and sustainable weight loss, or is it all just a load of BS?&nbsp; Learn more on our YouTube channel: Shakeology supplement review: https://youtu.be/GQVQW_9YCKY Ultimate Challenge Pack supplement reviews: https://youtu.be/6gr0ye7xre4 Visit rdsvsbs.com and check out the blog page for all of the links to research cited. *Disclaimer* This podcast is meant for entertainment purposes only and is not intended as medical advice. Please consult your healthcare provider or a registered dietitian before making any dietary changes or starting any supplements.<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>

Beachbody

RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21<a rel="payment" href="https://www.patreon.com/RDsvsBSpodcast">Support the show</a>If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21 Support the show If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

RDs vs. BS is a podcast dedicated to sorting through the BS claims in the diet and wellness industry. Episode one dropping 6/21/21<a href="https://www.patreon.com/RDsvsBSpodcast" rel="noopener noreferrer">Support the show</a>If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast Join our Patreon: patreon.com/rdsvsbspodcast Check out our Instagram: @rds_vs_bs_pod Drop us a note on our website: rdsvsbs.com

Welcome to RDs vs. BS

A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

Health & Fitness

Nutrition

A podcast dedicated to sorting the truth from the BS of the claims of popular fad diets and supplements

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RDs vs. BS

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