RDs vs. BS

Jokingly a few weeks ago, we said "next thing you know, there will be a diet based on your zodiac sign". Lo and behold, not only is there one zodiac diet, there are MANY zodiac diets... and they all contradict each other. Our BS PS is a Patreon preview, where we each give 2 pieces of advice that have worked for us to make healthy eating easier.

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There are five communities in the world that are deemed "Blue Zones". These communities have the longest living, healthiest humans. What, if anything, can we take away from the diet and lifestyle of these zones?

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Another day, another episode on Dr. Gundry. Are grapes the same "toxic" food as a Hershey's candy bar (hey, he said it, not us, we're not calling Hershey's toxic). Should all lectin containing foods (aka most plant food) be avoided? Can his diet keep you from ever needing another surgery? Get ready for another heavily eye-roll inducing episode.

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Do you need to buy a $40 bottle of gelled sea moss for health? What about a $20 8oz bottle of camels milk? Today we discuss the health food chain Erewhon and some of the crazier products sold there. 

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Nitrates: used for heart medication, a popular endurance supplement, and a demonized additive for lunch meat. What is the deal with this compound, and are there any dangers in adding it to our food? We also take a look at some recent long term studies on Ozempic and similar medications. What are the side effects and considerations for this drug?

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Due to some unforeseen recording issues, we are re-releasing one of our earliest episodes to our newer listeners! There's a lot of hype about the benefits of apple cider vinegar and ACV gummies, but what does the evidence have to say?

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Mindy Pelz is a chiropractor with a LOT of nutrition ideas... and we have a lot to say about them. In this episode we discuss her popular book "Fast Like a Girl" and some nutrition ideas she has spread through various social media outlets. 

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Today we discuss all things Vitamin D: what we need it for, how we get it, and what to do if you think you are deficient. We also delve into some of the claims around Vitamin D supplements. Are they as all-powerful and all-curing as some people claim? Our BS PS discusses whether you should opt for caffeine or calories for energy slumps.

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In another two-parter episode, we first discuss the French based app Yuka, which determines whether a food is "excellent", "good", "poor" or "bad". These classifications are based on the same criteria as the European Nutriscore classification system. We discuss what we think of this government backed program, and whether we recommend this classification app. Second, we discuss the MLM Thrive by Le-vel, which sells (this isn't a joke) health stickers. Take a listen to what we have to think about the product line of this company. 

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In this two-fer episode, we turn the clock back to the mid 2000's when diets like "eat cereal all day" was somehow just completely accepted. The 2000's saw some pretty wild diet trends, and we enjoyed taking a look at these two programs.

Join our Patreon: patreon.com/rdsvsbspodcast
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Drop us a note on our website: rdsvsbs.com

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com