RDs vs. BS

Happy New Year and welcome back! Today we discuss a self-proclaimed "human biologist" who has taken over the media scene in the world of bio-hacking. He calls himself a "human biologist", we call him the "human Dunning-Krueger effect", because he seems to think he knows a whole lot about topics he clearly knows very little. We hope you enjoy!

Link to Patreon: patreon.com/rdsvsbspodcast
Instagram: @rds_vs_bs_pod
Website: rdsvsbs.com

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If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Happy Holidays and Happy (almost) New Years from Emily and Marie! We just wanted to send out a reminder to our loyal listers that we are BACK starting Monday, January 1. Our first episode back is a topic you are not going to want to miss!

A reminder that our Patreon is launching January 1st as well. You can find us at patreon.com/RDsvsBSPodcast or search "RDs vs BS" in the Patreon app. 
Check us out at rdsvsbs.com or on Instagram @rds_vs_bs_pod

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Can you believe it, we've made it to 100 episodes! Today we make a special announcement of our upcoming podcast Patreon that will go live on January 1st. We take a look back on all the of the diets and topics we have discussed, crowning a worst diet, and more! This episode is a thank you to all of our amazing listeners who have supported us along the way. 

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

The Autoimmune Protocol (AIP) Diet was created in the mid 2010's as a way to relieve symptoms for any autoimmune disease. This diet is VERY restrictive and hard to execute, so is it worth it?  Today we discuss the research behind the AIP diet, and some other dietary interventions for symptom management of some autoimmune diseases. Our BS PS is on tart cherry juice, and whether or not this sour drink actually can reduce soreness and help with sleep.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Have we found the WORST DIET of all time? Gwen Shamblin's "Weight Down" weight loss workshop, turned actual church (or, in our opinion, cult), claims to put the Christian God in the center of weight loss. Listen to how this popular Jesus-first approach took advantage of people's faith, and hear some tragic stories of some survivors of this program.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

We are so excited to have on chiropractor Dr. Nicole Short and fellow RD Jay Short this week to discuss chiropractic care! Nicole and Jay own and operate Rise Nutrition and Chiropractic in Dublin, OH. Nicole gives her take on why some chiropractics seem to step out of their lane when it comes to bad nutrition plans or advice, and what green and red flags are when seeking a chiropractor. 

To check out Nicole and Jay, visit them online or on social media:
https://risechiropracticandnutrition.com
https://risenutritioncoach.com
@dr.nicole.short
@jayshortrd

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Have you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Have you heard that switching from conventional to grass fed beef can significantly improve your health. Maybe you have even heard that conventional meet is killing you! In today's episode, we explore whether or not choosing grass fed over conventional really makes any meaningful difference in our health.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

It's been a while since we have looked at a diet plan.. and boy this one did not disappoint! This cult, oops we mean diet program, had all the red flags we love to hate: toxic positivity Facebook groups, no information upfront, zero individualization, and more! 

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com

Have you ever heard of a food described as a "brain food"? Today we discuss what diets, nutrients, and other compounds can support and protect the brain.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com