Today you’re being reminded that when you shift your perspective you can create different results.

Life can be full of challenges, things that are unjust or simply not fair.

But when you can look for the lessons, the gifts, the resilience that you have found within yourself, everything can change.

http://rebeccaanuwen.com/shift-your-perspective

Today you’re being reminded to breathe.

Often when you’re anxious or stressed the first thing that you do is breathe less. Your breathing becomes shallower and everything else seems to quicken.

We take our breathing for granted, and don’t pay it much attention.

But by taking a moment to pause, to become aware and to consciously deepen your breath, creates space so you can feel calmer, more in control and less overwhelmed.

http://rebeccaanuwen.com/remember-to-breathe

Today you’re being reminded that it is more than okay for you to feel and experience your feelings, all of your feelings.

They may overwhelm you, they make other people feel uncomfortable, but they are your feelings to feel and you are allowed to feel them, no matter how big they are.

Allow yourself to feel your feelings and let go of any story or belief that you have about experiencing them.

No feeling is wrong or bad.

http://rebeccaanuwen.com/feel-your-feelings

Today you’re being reminded to be more curious.

To be less ‘I shouldn’t’, ‘that’s not me’, or ‘what would others think’, and more ‘Let’s see what happens’.

Be bold.

Take a risk.

Life has taught you that there are no guarantees in life.

Things you thought were certainties fail or let you down.

Things you didn’t think much of, show up when you need them and surprise you.

http://rebeccaanuwen.com/be-more-curious

Today you’re being asked to remember the truth of who you are.

Who were you before the world told you who you should be?

Before it moulded you into who it wanted you to be?

It’s time to return to your natural state of being.

The one where you feel whole, fully alive and aligned with your heart and soul.

The you who is weighed down, possibly hiding, under a lifetime of other people’s expectations, should’s and judgements.

http://rebeccaanuwen.com/remember-your-truth

Today you’re being reminded that you are not broken.

The world around you may have tried to convince you that you are aren’t enough, that in some way you’re lacking, or that you’re broken.

This is just not true.

You are more than enough.

You are whole.

You are an incredible human being who deserves to be given the chance to shine in all of your brilliance.

http://rebeccaanuwen.com/you-are-not-broken

Today you’re being reminded of the importance of getting comfortable with discomfort.

Many people get stuck at The Call stage of the SHEro’s Journey.

The energy of The Call is light, fun and full of limitless possibilities.

Yet, as soon as you decided to take action, it can stop being so joyful as the reality of making choices become apparent.

http://rebeccaanuwen.com/get-comfortable-with-discomfort

Today you’re being reminded to take a stand for yourself.

Take a stand for your beliefs, your values and those things that are important to you.

Take a stand for your energy and your feelings.

Take a stand even if those around you don’t understand you or share your beliefs.

You matter.

Your thoughts, feelings, and ideas matter.

http://rebeccaanuwen.com/take-a-stand

Today you’re being reminded to let go of the familiar.

Take that risk.

Commit to your dreams and goals.

Let go of everything you know and go all in.

This isn’t a time to try and control events in your life, or to try and control the outcome.

You don’t have to do it alone, but you do have to decide to commit to yourself as you align with your values and your desired feelings and move towards your dreams.

http://rebeccaanuwen.com/let-go-of-the-familiar

Today you’re being encouraged to become still.

No matter what’s going on around you, in your environment, in your mind, or in your relationships, find some time to be still.

Physically become still and let your thoughts pass through like clouds; notice your thoughts but don’t become attached to them, just watch them drift slowly on by.

http://rebeccaanuwen.com/become-still