Re-MIND Podcast

In this episode, Dave and Dr Ash dive into the nuts and bolts of healthy communication. We share practical tips and strategies for fostering better dialogue in your relationships. From asking permission before sharing to mastering the timing of conversations, we explore the small but impactful ways to improve your communication skills. Join us as we uncover the secrets to setting each other up for success and nurturing stronger connections through mindful and empathetic communication.

YouTube: https://youtu.be/dLW7qlsFH8g

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

Join Dr Ash and Dave on a real and relatable journey through the world of water fasting in this podcast episode. At the time of recording, Ash was 26 hours into a 72-hour water fast, and in this episode, she's sharing all the nitty-gritty details – the hunger pangs, the energy dips, the whole shebang. It's like a peek behind the curtain of fasting, with all its ups and downs laid bare.

But it's not just about the struggle. Ash and Dave are here to unpack why people are drawn to fasting in the first place. From sharper thinking to potential health boosts, they're sharing a bit of the science and the stories behind fasting's supposed perks. And hey, they're not afraid to talk about the mental and emotional side of things either – because let's face it, fasting isn't just about what happens to your body.

So whether you're a fasting newbie or a seasoned pro, this episode is your chance to kick back, listen in, and maybe even learn a thing or two about why water fasting is making waves in the world of wellness. Trust us, you won't want to miss this real talk about fasting and all its quirks.

NOTE: We recommend discussing your personal circumstance with your medical professional or an experienced fasting coach before embarking on a fasting experience. There are some health conditions that are contraindicated, and there’s definitely a healthy and unhealthy way to go about it.

Here are the resources we promised:

Dr Jason Fung YouTube Channel:

https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w

Health Benefits of Fasting:

https://www.tylertolman.com/health-benefits-of-fasting/

Fasting for weight loss:

https://www.tylertolman.com/fasting-to-lose-weight/

1 day water fasting benefits:

https://www.tylertolman.com/1-day-water-fast-radical.../

Colon Cleanse Safely with Digestive Issues:

https://www.tylertolman.com/colon-cleanse-safely-with.../

Colon Cleanse usage Instructions: https://www.tolmanhealth.com/.../instruct.../cc-instructions

Enema Kit usage instructions: https://www.tolmanhealth.com/.../enema-kit-instructions

Benefits of Shilajit: https://www.tylertolman.com/shilajit-ayurvedic-herb-uses.../

Will fasting ruin your Metabolism:

https://www.tylertolman.com/will-juice-or-water-fasting.../

YouTube: https://youtu.be/PcbdaWZAFFM

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode, we dissect the misconception surrounding the notion of being "healed" and how it relates to the ups and downs of life. Contrary to popular belief, the healing journey isn't always smooth sailing; it's about embracing the ebb and flow of emotions, experiences, and challenges. Join us as we explore the importance of acknowledging and validating the moments when things simply suck, shedding light on the nuanced nature of personal growth and resilience.

In this episode, join us as we chat about what Dr Ash calls the 'emotional orgasm' - the intense build up of emotions culminating in a sudden eruption or outburst, most often over seemingly trivial things. We explore the impact of emotional outbursts on ourselves and those around us, we discuss strategies for healthier emotional expression, and talk about how to get that emotional release without projecting onto other people.

YouTube: https://youtu.be/TnW1Il94b74

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

To celebrate our 1 year of the Re-Mind Podcast we did a special YouTube live discussing what we have learnt in this journey so far!

YouTube: https://youtube.com/live/sIbroc5w42s?feature=share

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]

In this episode, we delve into the complexities of navigating relationships with emotionally immature parents as adults. From setting boundaries to managing expectations, we explore practical strategies for maintaining your own emotional well-being while dealing with parental immaturity. Join us as we discuss the challenges, insights, and empowering approaches to fostering healthier dynamics with emotionally immature parents.

In this insightful episode, we are unpacking the layers of unprocessed emotions, and delving into how these emotions can unknowingly shape our interactions with others. Join the conversation as we emphasise the transformative power of processing emotions before communication, paving the way for more authentic connections and meaningful relationships. Discover practical strategies to navigate emotional landscapes, fostering a deeper understanding of oneself and others. Get ready for a journey into emotional intelligence, self-awareness, and the art of mindful communication.

In this episode, we explore the nuanced difference between genuine acceptance and forgiveness, where individuals authentically confront and process their pain, and the potential pitfalls of superficially dismissing it. We challenge common narratives like "it was what it was" and "it's not the end of the world," emphasising the importance of facing discomfort for deep healing. Join us as we navigate the complexities of emotional acceptance and forgiveness, offering insights that encourage profound inner transformation.

YouTube: https://youtu.be/hngJ_UsWQ28

Rise and Thrive: https://riseandthrive.re-mind.institute/

David’s Linktree: https://linktr.ee/accidental_ascension

Website: www.re-mind.institute

Facebook: Re-MIND Institute

Instagram: https://www.instagram.com/remind.institute

https://www.pinterest.com.au/ReMINDInstitute/?fbclid=IwAR0y56gD4nbAop_524-LtAAO2y1FDhIQv2dK9TTl0Zbo08TVNIdguSTjhYQ

[Disclaimer: The Re-Mind Podcast provides general information and discussion about various mental health and well-being topics. The content in this episode is for informational purposes only and should not be considered as professional advice. If you or someone you know is facing mental health challenges, we encourage seeking support from qualified professionals.]