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Have you ever felt trapped by your body, unable to move or express yourself freely? 

 If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim your body and mind, empowering you to heal and thrive. 

In this episode you’ll discover: 

1. How trauma-sensitive yoga can help you overcome the physical and emotional effects of trauma. 

2. Practical tips for creating a safe and supportive yoga practice. 

3. Insights into the importance of embodiment and mindfulness in healing from trauma.

Tune in to hear Lara Land, a renowned yoga teacher and trauma expert, share her wisdom on how to use yoga to heal from trauma and regain control of your life.

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