Send us a text

Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?

In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.

 Discover how to:

• Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.
• Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.
• Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.

Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.