<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms">Send us a text</a>Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life. Discover how to:<ul><li>Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.</li><li>Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.</li><li>Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.</li></ul>Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.

Send us a text Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110? In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life. Discover how to:Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.

<a href="https://www.buzzsprout.com/twilio/text_messages/2417368/open_sms" rel="noopener noreferrer">Send us a text</a>Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode reveals how simple daily habits, pursued consistently, can significantly impact your lifespan and quality of life.&nbsp;Discover how to:<ul><li>Integrate a proven, science-backed exercise into your daily routine to enhance longevity and reduce illness risk.</li><li>Adopt a balanced approach to diet, enjoying simple, unprocessed foods and indulging in moderation.</li><li>Cultivate a mindset of lifelong curiosity and engagement that keeps you mentally sharp and fulfilled.</li></ul>Press play to learn the specific daily habits that helped Morrie Markoff, America's oldest man, live a full and active 110 years.

RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity

Remember when health podcasts were just starting out? That was us!&nbsp; Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:<ul><li>Evidence-based guidance: Straightforward facts for a healthier you.</li><li>Holistic well-being: Connecting mind, body, and spirit.</li><li>Sustainable habits: Practical steps for lasting change.</li><li>Insightful discussions: Expert interviews that cut through the noise.</li></ul> Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!&nbsp; POSTS EVERY TUESDAY&nbsp; "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!&nbsp;

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Remember when health podcasts were just starting out? That was us!  Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive. On Health Power, you'll discover:Evidence-based guidance: Straightforward facts for a healthier you.Holistic well-being: Connecting mind, body, and spirit.Sustainable habits: Practical steps for lasting change.Insightful discussions: Expert interviews that cut through the noise. Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!  POSTS EVERY TUESDAY  "DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday! 

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RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity

RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity

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