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Feeling weighed down by past hurts and emotional baggage?

In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This episode provides practical mindfulness techniques to clear emotional clutter and pave the way for transformation.

Discover how to:

• Identify and understand the nature of your emotional baggage and learn effective strategies to transform or release it.
• Utilize mindfulness and neuroscience-based tools to break entrenched habits and patterns, even with just a few minutes of daily practice.
• Cultivate a mindset that prevents the accumulation of new emotional clutter, allowing you to address past wounds and create a brighter future.

Press play to learn how to "start fresh" by clearing your emotional clutter, and unlock the path to a more fulfilling and transformed life with Donald Altman's expert guidance.