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Re-Release: Jessica's Ultra Processed Food Diet Results with Amy Fletcher
Re-Release! In this episode Jessica shares the results of her month of eating 80% of her diet from ultra processed foods. She was surprised to find that her experience was far different from those of Dr. Chris van Tulleken. She talks to Amy, a chemical engineer working in food processing, about lessons learned and how the narrative about UPFs fit into society.
NOVA classifications of food
You can become a podcast patron!
You can rate and review this show!
You can email the show at [email protected]
Follow Jessica on Instagram @jessicawilson.msrd and TikTok @byjessicawilson
You can watch this episode on Spotify and at https://www.youtube.com/@MakingItAwkwardPod
Jessica's book: It's Always Been Ours; Rewriting the Story of Black Women's Bodies
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By Jessica Wilson, MS RD
4.9
7272 ratings
Re-Release! In this episode Jessica shares the results of her month of eating 80% of her diet from ultra processed foods. She was surprised to find that her experience was far different from those of Dr. Chris van Tulleken. She talks to Amy, a chemical engineer working in food processing, about lessons learned and how the narrative about UPFs fit into society.
NOVA classifications of food
You can become a podcast patron!
You can rate and review this show!
You can email the show at [email protected]
Follow Jessica on Instagram @jessicawilson.msrd and TikTok @byjessicawilson
You can watch this episode on Spotify and at https://www.youtube.com/@MakingItAwkwardPod
Jessica's book: It's Always Been Ours; Rewriting the Story of Black Women's Bodies
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