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Hello and Welcome!

This week's meditation is a listener request, so thank you for continuing to reach out with your ideas for the podcast!

This short, guided meditation will help you to pause, reflect and find a sense of hope-even if life feels pretty stressful at the moment. 

For more information about Hannah Castillo, her meditation practice, or to explore ways to work with her, visit the website and blog at https://www.love-your-calm.com

Connect on instagram @love_your_calm

Do you have an idea for a topic that you would like to share? Reach out on Instagram, or send an email or text.

Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice. 

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura all-in-one mental wellness app.

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