What's precision health coaching? What do kindness and acceptance have to do with weight loss? Why does fasting work well for some but not for others? Karen Foote and Michele Scherr, co-authors of Lighter, chat with Michelle Martin about their new book. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What's precision health coaching? What do kindness and acceptance have to do with weight loss? Why does fasting work well for some but not for others? Karen Foote and Michele Scherr, co-authors of Lighter, chat with Michelle Martin about their new book. See omnystudio.com/listener for privacy information.

What's precision health coaching? What do kindness and acceptance have to do with weight loss? Why does fasting work well for some but not for others? Karen Foote and Michele Scherr, co-authors of Lighter, chat with Michelle Martin about their new book.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Read: Will this book help you get "Lighter"?

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions &mdash; from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas &mdash; from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint &mdash; with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

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Start your day on a positive note with Live Well with Michelle Martin. The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME. In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

Start your day on a positive note with Live Well with Michelle Martin.
The show explores wellbeing in all its dimensions — from self-awareness and personal growth to money, investing, and everyday lifestyle. Through thoughtful interviews and engaging conversations, Michelle speaks with experts and changemakers on living and ageing well, while helping you discover new ideas — from great books on READ and inspiring voices on INFLUENCE, to practical financial insights on MONEY AND ME.
In a fast-moving world that can often feel overwhelming, Live Well offers a refreshing counterpoint — with insights, ideas and stories that help you feel informed, empowered and ready to take on the day.

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Read: Will this book help you get "Lighter"?

Read: Will this book help you get "Lighter"?

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