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I've been soaking up this magical Leo season, picking berries at local farms and making plant infusions that feel like exactly what my body needs. It got me thinking about flow versus force - and how we've all been conditioned to swim upstream against our bodies instead of working with their natural wisdom.

In this episode, I'm sharing what my garden taught me about healing, why I've made some bold boundary decisions in my practice, and how to move beyond the endless root cause hunting that keeps so many people stuck in health rabbit holes.

I dive into a powerful case study of a 49-year-old client whose previous functional medicine approach had her on hormone precursors to "fix" imbalanced labs, while completely missing the terrain story her body was telling. When we looked at her hair mineral analysis and microbiome testing together, we discovered inflammation markers 10x normal, gut bacteria producing 318x normal levels of toxic methane gas, and a nervous system stuck in chronic threat detection mode.

This is what happens when we treat symptoms instead of understanding terrain. Her minerals showed a body fighting systemic inflammation for months, while her gut revealed missing keystone species and an ecosystem completely out of balance. The internal pressure from this chaos showed up as sleepless nights, brain fog, vision issues, and that constant feeling of being overwhelmed by everything.

This episode is a call-in for what I like to call the "conscious rebuilders" - people ready to stop fighting their bodies and start flowing with their innate wisdom. If you're tired of the endless testing cycles, supplement protocols that feel like warfare, and practitioners who treat your body like a broken machine, this conversation is for you.

We talk about why minerals AND microbes must be addressed simultaneously, how to read your body's adaptation story instead of chasing root causes, and what it looks like to rebuild foundational terrain rather than just manage symptoms.

My Minerals and Microbes program is evolving after over a year of working with this approach. I have spots available through August 9th at the current structure before it transforms to reflect everything I've learned about this deeper level of terrain restoration work.

Ready to stop swimming upstream and start flowing with your body's wisdom?

• Mineral Foundations Course HERE
• Minerals and microbes package HERE
• Rewilded Wellness program HERE
• Join my newsletter HERE

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing