I received the following question from reader Rebecca:

This is my first New Years away from dieting and while I am happier (and healthier, though I know that’s complicated) than ever. Still I am struggling with New Years Resolution season, do you have any tips for making non-diet resolutions that focus on my health?

I’m happy to help, you are definitely not alone in trying to navigate this time of year in weight-neutral, non-diet ways!

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