In this episode, we have on a second-time guest, Christain Williams.  Christain is an experienced Strength and Conditioning Coach, Certified Movement and Corrective Exercise Specialist, and an avid archer and bowhunter aiming to ensure people get to experience all of the ways archery can improve their lives and themselves as a person. 

Topics we covered include:

Basic ideas for fitness

Running is not for us!

Quick physics lesson

Resistance Bands? Just a hype? Can they be used for archery conditioning?

Using the materials you have on hand to work out. 

 

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