Real Health

Real Health

By Steve AndelkovicHealth & FitnessNutrition
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Real Health episodes

  • The Thing About Fibre

    The thing about Fibre is another instalment of the misunderstanding of many nutritional knowledge base ideas we have in the mainstream healthcare complex. It’s not a conspiracy hit piece either, we as a whole don’t understand fibre.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #fibre

    14 min
  • The Thing About Cholesterol

    The thing about cholesterol is another instalment of the misunderstanding of cholesterol we have in the mainstream healthcare complex. It’s not a conspiracy hit piece either.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #cholesterol

    19 min
  • Forage Theory in Obesity

    The first instalment of Forage Theory being applied, with obesity the first condition to focus on. Not energy in vs out, genes or choices.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #foragetheory #obesity

    21 min
  • Sudden Athlete Cardiac Death Reality

    A reality check on Sudden Athlete Cardiac Deaths is examined on the front that is forgotten and ignored. What’s really going on is covered, and easy risk mitigation is presented.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #athletedeaths #cardiomyopathy

    10 min
  • Bioavailability Reality Check

    I’m challenging the idea of bioavailability this day. Where our macro and micronutrient understanding should be based on and what to focus on.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #bioavailability #bioavailable

    14 min
  • How to Supplement

    This a rundown on how to supplement the most effective method to absorb the most micronutrients possible.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #supplements #supplementing

    10 min
  • Minnesota Coronary Experiment Lessons

    The Minnesota Coronary Experiment was an attempt to prove something we thought and felt about cholesterol and coronary heart disease. It wasn’t.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #cholesterol #CHD

    16 min
  • Coeliac Must Dos

    Coeliac/celiac sufferers must supplement with the essential micronutrients plus these added must dos to get the nutrition you are missing out on absorbing.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #coeliac #celiac

    13 min
  • How the World is Coeliac

    There is a real indicator that the entire world has coeliac disease without the approval or diagnosis of a mainstream health practitioner. We need to act as if we are all celiac (for US preferred spelling of coeliac).


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #ascotstudy

    15 min
  • Ascot Study Evaluation

    Evaluating the Ascot Study from the late 90s which contributed a lot to medical guidelines. A negative view with what we need to focus on is covered.


    https://linktr.ee/steve.andelkovic


    #micronutrients #conciergehealthadvisor #health #nutrition #ascotstudy


    17 min

About Real Health

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Real Health Solutions for 800 plus diseases including obesity and the metabolic syndrome complex, chronic and autoimmune disease and more. Warning - you may find these health principles easy.