This week the boys discuss getting back into outdoor training and why it might be a good time to convert to group training.
We also have a deep conversation about who to see when in pain.

Enjoy Mates :)

This week I had my first attempt at recording a solo podcast.
I dive into answering some listening questions asked by you.

I would love to hear some feedback :)

Enjoy Legends 

This week we have an awesome chat about how following trends is not ideal for creating a journey with health and fitness.

We also just have a good chat about life and different ways to live it.

Enjoy Mates :)

This week we have a brief chat about Controlling the controllable, staying positive through a lockdown, and reaching out to others.

Peace and love team!

This week we chat about how whoop has allowed me to track my performance, recovery, and sleep.
We also discuss the difference between an abundance mindset vs a scarcity mindset.

Enjoy Mates :)

This week Dylan and I break down goals vs intensions and education vs implementation.

We get deep!

Enjoy legends

In this episode, I was lucky enough to sit down and have a great conversation with the legend Shenae from VÅ.

Shenae is a gym owner, yoga and pilates instructor, and all-around bloody legend!

Enjoy Legends!

This week Dylan and I wrap up season 1 with some good conversation around how to get the most out of your day, create consistency, be positive, and simply just DO!
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We hope you all enjoyed season 1 and we cant wait to get cracking on season 2!

Much love!

This week Dylan and I discuss what it truly takes to get out of pain, function well, and perform great!
We chat about bridging the gap between health practitioners and coaches and becoming more of a hybrid.

Enjoy Mates :)

This week Dylan and I uncover what it is you get taught vs what you need to know as a coach coming into the industry.

How to have sustainable longevity as a coach in the industry.

5 important key factors to understand when coming into the industry.

Enjoy :)