This episode i was fortunate enough to sit down and have a chat with one of best in the industry when it comes to Rehab and Performance.

Dan has been a mentor of mine for the past few years and he plays a massive role on why i am the coach i am today!

We break down the process for the listener to have a better understanding of what to do and who to see when you come across pain.
Dan breaks down what pain is.

Enjoy Legends.

Dan has an Australian tour coming up.

MECHANICS OF BREATHING - APPLICATION TO REHAB & PERFORMANCE

 MELBOURNE = July 16th

https://rehabandperformance.thrivecart.com/mechanics-of.../

A throwback to the time I jumped on an episode of The Strong For Life Podcast with the legend Conor O'Shea.

We talk about how I started in the industry, how to nail the basics, and some other cool shit that you could find useful. 

Enjoy mates :)

This week the boys discuss getting back into outdoor training and why it might be a good time to convert to group training.
We also have a deep conversation about who to see when in pain.

Enjoy Mates :)

This week I had my first attempt at recording a solo podcast.
I dive into answering some listening questions asked by you.

I would love to hear some feedback :)

Enjoy Legends 

This week we have an awesome chat about how following trends is not ideal for creating a journey with health and fitness.

We also just have a good chat about life and different ways to live it.

Enjoy Mates :)

This week we have a brief chat about Controlling the controllable, staying positive through a lockdown, and reaching out to others.

Peace and love team!

This week we chat about how whoop has allowed me to track my performance, recovery, and sleep.
We also discuss the difference between an abundance mindset vs a scarcity mindset.

Enjoy Mates :)

This week Dylan and I break down goals vs intensions and education vs implementation.

We get deep!

Enjoy legends

In this episode, I was lucky enough to sit down and have a great conversation with the legend Shenae from VÅ.

Shenae is a gym owner, yoga and pilates instructor, and all-around bloody legend!

Enjoy Legends!

This week Dylan and I wrap up season 1 with some good conversation around how to get the most out of your day, create consistency, be positive, and simply just DO!
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We hope you all enjoyed season 1 and we cant wait to get cracking on season 2!

Much love!