This week Dylan and I discuss what it truly takes to get out of pain, function well, and perform great!
We chat about bridging the gap between health practitioners and coaches and becoming more of a hybrid.

Enjoy Mates :)

This week Dylan and I uncover what it is you get taught vs what you need to know as a coach coming into the industry.

How to have sustainable longevity as a coach in the industry.

5 important key factors to understand when coming into the industry.

Enjoy :)

This week the legend and i dive deep into some real talk about health and if we are loosing touch with it.
We discuss acceptance culture, health at all sizes and calorie deficit vs health based outcomes.

Peace and love legends!

This week the legend and I discuss some of the biggest health and fitness trends.

Peace And Love.

This week the legend and I discuss the mindset of David Goggins.
If there are any differences between men and women regarding training and nutrition, I ask Dylan if there was something that was a strong belief of his but now thinks differently about.

As always peace and love!

This week the legend and I discuss whether or not there is a superior type of training... 
Does one type of training tick every box??

We also give you a better understanding of what to do when becoming injured.
This is not medical advice... this is just how to to create a better process to get out of pain and get moving without taking weeks off from your training.

Peace And Love.

This week we uncover the difference, plus the pros and cons when it comes to either training in a group setting vs training by yourself in say a 24hr gym.

We also touched on priorities and values when it comes to balancing your health and fitness with general life.

Also as always, we dig deep into this week's listener questions!

Enjoy legends :)

This week myself and the big man talk about what it takes to build solid systems to create habits.
Is there any magic pill when it comes to training through winter?
Are supplements good or bad?
Ankle Dorsiflexion.

And no we are not a Crossfit Box...

Episode 1.
Myself and Dylan have an open ended discussion about how to create consistency and confidence.
This episode was meant be just a practice recording so its super raw and we actually recorded in the car.
We thought this is a good start as we trying to make a point of when you first start something it is going to be raw but with more consistency comes confidence.