This week we uncover the difference, plus the pros and cons when it comes to either training in a group setting vs training by yourself in say a 24hr gym.

We also touched on priorities and values when it comes to balancing your health and fitness with general life.

Also as always, we dig deep into this week's listener questions!

Enjoy legends :)

This week myself and the big man talk about what it takes to build solid systems to create habits.
Is there any magic pill when it comes to training through winter?
Are supplements good or bad?
Ankle Dorsiflexion.

And no we are not a Crossfit Box...

Episode 1.
Myself and Dylan have an open ended discussion about how to create consistency and confidence.
This episode was meant be just a practice recording so its super raw and we actually recorded in the car.
We thought this is a good start as we trying to make a point of when you first start something it is going to be raw but with more consistency comes confidence.